21.1 km | 02:09:40 | 06:08/km日期: 2019-10-28 06:25 - 總爬升: 227 m - 卡路里: 1188 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 06'36" / 06'13" / 06'20" / 06'10" / 06'04" / 06'13" / 06'06" / 06'07" / 06'09" / 06'11" / 06'09" / 06'01" / 06'04" / 06'08" / 06'07" / 06'00" / 06'09" / 05'59" / 06'04" / 05'58" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'02") | 1000 / 16000 |
| 17 | | 06'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'02") | 1000 / 18000 |
| 19 | | 06'04" (+00'07") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'09" (+00'12") | 1000 / 21000 |
| 22 | | 06'25" (+00'28") | 108 / 21108 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'04" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 9 | 06'09" | 00:55'58" |
| 10 | 06'11" | 01:02'09" |
| 11 | 06'09" | 01:08'18" |
| 12 | 06'01" | 01:14'19" |
| 13 | 06'04" | 01:20'23" |
| 14 | 06'08" | 01:26'31" |
| 15 | 06'07" | 01:32'38" |
| 16 | 06'00" | 01:38'38" |
| 17 | 06'09" | 01:44'47" |
| 18 | 05'59" | 01:50'46" |
| 19 | 06'04" | 01:56'50" |
| 20 | 05'58" | 02:02'48" |
| 21 | 06'10" | 02:08'58" |
| 21.1 | 06'25" | 02:09'40" |
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