10.5 km | 01:55:34 | 11:00/km日期: 2019-10-27 05:45 - 平均心率: 106 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75%
Pace: 05'37" / 09'17" / 09'34" / 10'31" / 10'42" / 10'46" / 15'04" / 11'11" / 10'50" / 11'48" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+00'46") | 1000 / 1000 |
| 2 | | 09'17" | 1000 / 2000 |
| 3 | | 09'34" (+00'17") | 1000 / 3000 |
| 4 | | 10'30" (+01'13") | 1000 / 4000 |
| 5 | | 10'41" (+01'24") | 1000 / 5000 |
| 6 | | 10'46" (+01'29") | 1000 / 6000 |
| 7 | | 15'03" (+05'46") | 1000 / 7000 |
| 8 | | 11'11" (+01'54") | 1000 / 8000 |
| 9 | | 10'50" (+01'33") | 1000 / 9000 |
| 10 | | 11'47" (+02'30") | 1000 / 10000 |
| 11 | | 11'32" (+02'15") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 52.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 09'17" | 00:14'54" |
| 3 | 09'34" | 00:24'28" |
| 4 | 10'31" | 00:34'59" |
| 5 | 10'42" | 00:45'41" |
| 6 | 10'46" | 00:56'27" |
| 7 | 15'04" | 01:11'31" |
| 8 | 11'11" | 01:22'42" |
| 9 | 10'50" | 01:33'32" |
| 10 | 11'48" | 01:45'20" |
| 10.5 | 11'31" | 01:51'08" |
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