12.2 km | 01:12:30 | 05:57/km日期: 2019-10-29 19:46 - 總爬升: 196 m - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'46" / 05'29" / 05'33" / 05'49" / 05'52" / 05'59" / 05'59" / 06'10" / 06'17" / 06'16" / 06'12" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" (+00'56") | 165 / 12165 |
10月累積里程 : 453.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 05'52" | 00:28'29" |
| 6 | 05'59" | 00:34'28" |
| 7 | 05'59" | 00:40'27" |
| 8 | 06'10" | 00:46'37" |
| 9 | 06'17" | 00:52'54" |
| 10 | 06'16" | 00:59'10" |
| 11 | 06'12" | 01:05'22" |
| 12 | 06'04" | 01:11'26" |
| 12.2 | 06'27" | 01:12'30" |
展開計圈分析
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