8.1 km | 00:34:19 | 04:14/km日期: 2019-10-25 05:13 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 03'30" / 04'35" / 04'48" / 03'56" / 04'12" / 04'50" / 04'21" / 03'49" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'10") | 1000 / 1000 |
2 | | 06'10" (+02'51") | 408 / 1408 |
3 | | 03'27" (+00'08") | 1000 / 2408 |
4 | | 06'42" (+03'23") | 400 / 2809 |
5 | | 03'26" (+00'07") | 1000 / 3809 |
6 | | 06'24" (+03'05") | 444 / 4254 |
7 | | 03'25" (+00'06") | 1000 / 5254 |
8 | | 06'54" (+03'35") | 412 / 5666 |
9 | | 03'22" (+00'03") | 1000 / 6666 |
10 | | 06'50" (+03'31") | 414 / 7081 |
11 | | 03'19" | 1000 / 8081 |
12 | | 03'56" (+00'37") | 18 / 8100 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 04'35" | 00:08'05" |
3 | 04'48" | 00:12'53" |
4 | 03'56" | 00:16'49" |
5 | 04'12" | 00:21'01" |
6 | 04'50" | 00:25'51" |
7 | 04'21" | 00:30'12" |
8 | 03'49" | 00:34'01" |
8.1 | 03'09" | 00:34'20" |