16.0 km | 01:23:18 | 05:12/km日期: 2019-10-29 20:05 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'30" / 05'30" / 06'23" / 05'12" / 05'17" / 05'23" / 05'01" / 05'00" / 05'04" / 05'00" / 06'03" / 05'29" / 05'15" / 05'10" / 05'01" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 04'58" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 441.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 06'23" | 00:17'23" |
| 4 | 05'12" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'01" | 00:38'16" |
| 8 | 05'00" | 00:43'16" |
| 9 | 05'04" | 00:48'20" |
| 10 | 05'00" | 00:53'20" |
| 11 | 06'03" | 00:59'23" |
| 12 | 05'29" | 01:04'52" |
| 13 | 05'15" | 01:10'07" |
| 14 | 05'10" | 01:15'17" |
| 15 | 05'01" | 01:20'18" |
| 16 | 04'59" | 01:25'17" |
| 16.0 | 05'08" | 01:25'23" |
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