8.3 km | 00:55:28 | 06:40/km日期: 2019-10-28 21:18 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'53" / 06'38" / 06'32" / 06'42" / 06'41" / 06'35" / 06'41" / 06'36" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'27") | 445 / 445 |
2 | | 06'43" (+00'12") | 452 / 897 |
3 | | 06'41" (+00'10") | 450 / 1347 |
4 | | 06'47" (+00'16") | 448 / 1795 |
5 | | 06'34" (+00'03") | 460 / 2255 |
6 | | 06'38" (+00'07") | 456 / 2712 |
7 | | 06'33" (+00'02") | 459 / 3172 |
8 | | 06'42" (+00'11") | 457 / 3629 |
9 | | 06'37" (+00'06") | 462 / 4092 |
10 | | 06'31" | 470 / 4562 |
11 | | 06'35" (+00'04") | 462 / 5025 |
12 | | 06'35" (+00'04") | 468 / 5494 |
13 | | 06'34" (+00'03") | 465 / 5959 |
14 | | 06'41" (+00'10") | 468 / 6428 |
15 | | 06'47" (+00'16") | 462 / 6890 |
16 | | 06'38" (+00'07") | 471 / 7362 |
17 | | 06'45" (+00'14") | 470 / 7832 |
18 | | 06'38" (+00'07") | 481 / 8314 |
10月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 06'32" | 00:20'03" |
4 | 06'42" | 00:26'45" |
5 | 06'41" | 00:33'26" |
6 | 06'35" | 00:40'01" |
7 | 06'41" | 00:46'42" |
8 | 06'36" | 00:53'18" |
8.3 | 06'53" | 00:55'28" |