21.3 km | 02:45:42 | 07:46/km日期: 2019-10-27 05:22 - 平均心率: 156 - 卡路里: 1452 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75%
Pace: 07'32" / 06'44" / 06'43" / 07'06" / 06'52" / 06'59" / 08'49" / 07'22" / 07'08" / 08'14" / 07'13" / 06'55" / 08'34" / 07'37" / 08'42" / 09'28" / 08'17" / 08'41" / 09'07" / 09'15" / 06'42" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'49") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'43" (+00'01") | 1000 / 3000 |
4 | | 07'05" (+00'23") | 1000 / 4000 |
5 | | 06'52" (+00'10") | 1000 / 5000 |
6 | | 06'58" (+00'16") | 1000 / 6000 |
7 | | 08'48" (+02'06") | 1000 / 7000 |
8 | | 07'22" (+00'40") | 1000 / 8000 |
9 | | 07'07" (+00'25") | 1000 / 9000 |
10 | | 08'14" (+01'32") | 1000 / 10000 |
11 | | 07'12" (+00'30") | 1000 / 11000 |
12 | | 06'55" (+00'13") | 1000 / 12000 |
13 | | 08'33" (+01'51") | 1000 / 13000 |
14 | | 07'37" (+00'55") | 1000 / 14000 |
15 | | 08'41" (+01'59") | 1000 / 15000 |
16 | | 09'28" (+02'46") | 1000 / 16000 |
17 | | 08'16" (+01'34") | 1000 / 17000 |
18 | | 08'41" (+01'59") | 1000 / 18000 |
19 | | 09'07" (+02'25") | 1000 / 19000 |
20 | | 09'15" (+02'33") | 1000 / 20000 |
21 | | 06'42" | 1000 / 21000 |
22 | | 05'50" | 292 / 21292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 87.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'44" | 00:14'16" |
3 | 06'43" | 00:20'59" |
4 | 07'06" | 00:28'05" |
5 | 06'52" | 00:34'57" |
6 | 06'59" | 00:41'56" |
7 | 08'49" | 00:50'45" |
8 | 07'22" | 00:58'07" |
9 | 07'08" | 01:05'15" |
10 | 08'14" | 01:13'29" |
11 | 07'13" | 01:20'42" |
12 | 06'55" | 01:27'37" |
13 | 08'34" | 01:36'11" |
14 | 07'37" | 01:43'48" |
15 | 08'42" | 01:52'30" |
16 | 09'28" | 02:01'58" |
17 | 08'17" | 02:10'15" |
18 | 08'41" | 02:18'56" |
19 | 09'07" | 02:28'03" |
20 | 09'15" | 02:37'18" |
21 | 06'42" | 02:44'00" |
21.3 | 05'51" | 02:45'43" |