30.2 km | 03:11:59 | 06:21/km日期: 2019-10-27 06:16 - 平均心率: 119 - 卡路里: 1508 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'49" / 06'37" / 06'37" / 06'17" / 06'25" / 08'04" / 06'38" / 06'34" / 06'27" / 09'51" / 06'34" / 06'19" / 07'04" / 06'25" / 05'55" / 10'26" / 06'35" / 06'41" / 05'58" / 05'56" / 10'06" / 06'22" / 06'16" / 05'57" / 09'57" / 06'29" / 08'01" / 06'24" / 10'14" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'27" (+01'00") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'33" (+01'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 06'33" (+01'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" (+00'54") | 1000 / 13000 |
| 14 | | 06'25" (+00'58") | 1000 / 14000 |
| 15 | | 05'54" (+00'27") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 06'35" (+01'08") | 1000 / 17000 |
| 18 | | 06'40" (+01'13") | 1000 / 18000 |
| 19 | | 05'58" (+00'31") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 06'22" (+00'55") | 1000 / 21000 |
| 22 | | 06'21" (+00'54") | 1000 / 22000 |
| 23 | | 06'16" (+00'49") | 1000 / 23000 |
| 24 | | 05'56" (+00'29") | 1000 / 24000 |
| 25 | | 06'35" (+01'08") | 1000 / 25000 |
| 26 | | 06'28" (+01'01") | 1000 / 26000 |
| 27 | | 06'32" (+01'05") | 1000 / 27000 |
| 28 | | 06'23" (+00'56") | 1000 / 28000 |
| 29 | | 06'51" (+01'24") | 1000 / 29000 |
| 30 | | 05'28" (+00'01") | 1000 / 30000 |
| 31 | | 06'00" (+00'33") | 204 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'17" | 00:26'20" |
| 5 | 06'25" | 00:32'45" |
| 6 | 08'04" | 00:40'49" |
| 7 | 06'38" | 00:47'27" |
| 8 | 06'34" | 00:54'01" |
| 9 | 06'27" | 01:00'28" |
| 10 | 09'51" | 01:10'19" |
| 11 | 06'34" | 01:16'53" |
| 12 | 06'19" | 01:23'12" |
| 13 | 07'04" | 01:30'16" |
| 14 | 06'25" | 01:36'41" |
| 15 | 05'55" | 01:42'36" |
| 16 | 10'26" | 01:53'02" |
| 17 | 06'35" | 01:59'37" |
| 18 | 06'41" | 02:06'18" |
| 19 | 05'58" | 02:12'16" |
| 20 | 05'56" | 02:18'12" |
| 21 | 10'06" | 02:28'18" |
| 22 | 06'22" | 02:34'40" |
| 23 | 06'16" | 02:40'56" |
| 24 | 05'57" | 02:46'53" |
| 25 | 09'57" | 02:56'50" |
| 26 | 06'29" | 03:03'19" |
| 27 | 08'01" | 03:11'20" |
| 28 | 06'24" | 03:17'44" |
| 29 | 10'14" | 03:27'58" |
| 30 | 05'29" | 03:33'27" |
| 30.2 | 06'01" | 03:34'41" |
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