43.6 km | 05:24:13 | 07:26/km日期: 2019-10-27 07:46 - 總爬升: 157 m - 平均心率: 135 - 卡路里: 1760 Cal - 平均步頻: 180
Pace: 06'17" / 06'32" / 06'10" / 06'34" / 06'29" / 06'58" / 06'43" / 06'33" / 07'02" / 07'27" / 06'50" / 07'23" / 06'46" / 06'41" / 09'40" / 07'06" / 06'26" / 06'40" / 06'41" / 06'29" / 07'38" / 08'58" / 06'38" / 06'43" / 07'22" / 08'29" / 07'21" / 07'58" / 07'55" / 08'28" / 07'54" / 07'01" / 13'25" / 07'07" / 07'07" / 07'53" / 07'56" / 08'56" / 07'10" / 07'24" / 07'36" / 08'30" / 07'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 07'27" (+01'18") | 1000 / 10000 |
| 11 | | 06'49" (+00'40") | 1000 / 11000 |
| 12 | | 07'22" (+01'13") | 1000 / 12000 |
| 13 | | 06'45" (+00'36") | 1000 / 13000 |
| 14 | | 06'41" (+00'32") | 1000 / 14000 |
| 15 | | 09'39" (+03'30") | 1000 / 15000 |
| 16 | | 07'06" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+00'16") | 1000 / 17000 |
| 18 | | 06'39" (+00'30") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 06'28" (+00'19") | 1000 / 20000 |
| 21 | | 07'37" (+01'28") | 1000 / 21000 |
| 22 | | 08'58" (+02'49") | 1000 / 22000 |
| 23 | | 06'37" (+00'28") | 1000 / 23000 |
| 24 | | 06'43" (+00'34") | 1000 / 24000 |
| 25 | | 07'21" (+01'12") | 1000 / 25000 |
| 26 | | 08'29" (+02'20") | 1000 / 26000 |
| 27 | | 07'20" (+01'11") | 1000 / 27000 |
| 28 | | 07'58" (+01'49") | 1000 / 28000 |
| 29 | | 07'55" (+01'46") | 1000 / 29000 |
| 30 | | 08'27" (+02'18") | 1000 / 30000 |
| 31 | | 07'53" (+01'44") | 1000 / 31000 |
| 32 | | 07'01" (+00'52") | 1000 / 32000 |
| 33 | | 13'24" (+07'15") | 1000 / 33000 |
| 34 | | 07'06" (+00'57") | 1000 / 34000 |
| 35 | | 07'06" (+00'57") | 1000 / 35000 |
| 36 | | 07'52" (+01'43") | 1000 / 36000 |
| 37 | | 07'56" (+01'47") | 1000 / 37000 |
| 38 | | 08'56" (+02'47") | 1000 / 38000 |
| 39 | | 07'09" (+01'00") | 1000 / 39000 |
| 40 | | 07'24" (+01'15") | 1000 / 40000 |
| 41 | | 07'35" (+01'26") | 1000 / 41000 |
| 42 | | 08'30" (+02'21") | 1000 / 42000 |
| 43 | | 07'24" (+01'15") | 1000 / 43000 |
| 44 | | 06'47" (+00'38") | 572 / 43572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 117.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'34" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'58" | 00:39'00" |
| 7 | 06'43" | 00:45'43" |
| 8 | 06'33" | 00:52'16" |
| 9 | 07'02" | 00:59'18" |
| 10 | 07'27" | 01:06'45" |
| 11 | 06'50" | 01:13'35" |
| 12 | 07'23" | 01:20'58" |
| 13 | 06'46" | 01:27'44" |
| 14 | 06'41" | 01:34'25" |
| 15 | 09'40" | 01:44'05" |
| 16 | 07'06" | 01:51'11" |
| 17 | 06'26" | 01:57'37" |
| 18 | 06'40" | 02:04'17" |
| 19 | 06'41" | 02:10'58" |
| 20 | 06'29" | 02:17'27" |
| 21 | 07'38" | 02:25'05" |
| 22 | 08'58" | 02:34'03" |
| 23 | 06'38" | 02:40'41" |
| 24 | 06'43" | 02:47'24" |
| 25 | 07'22" | 02:54'46" |
| 26 | 08'29" | 03:03'15" |
| 27 | 07'21" | 03:10'36" |
| 28 | 07'58" | 03:18'34" |
| 29 | 07'55" | 03:26'29" |
| 30 | 08'28" | 03:34'57" |
| 31 | 07'54" | 03:42'51" |
| 32 | 07'01" | 03:49'52" |
| 33 | 13'25" | 04:03'17" |
| 34 | 07'07" | 04:10'24" |
| 35 | 07'07" | 04:17'31" |
| 36 | 07'53" | 04:25'24" |
| 37 | 07'56" | 04:33'20" |
| 38 | 08'56" | 04:42'16" |
| 39 | 07'10" | 04:49'26" |
| 40 | 07'24" | 04:56'50" |
| 41 | 07'36" | 05:04'26" |
| 42 | 08'30" | 05:12'56" |
| 43 | 07'24" | 05:20'20" |
| 43.6 | 06'48" | 05:24'14" |
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