22.9 km | 02:14:40 | 05:52/km日期: 2019-10-20 06:01 - 平均心率: 185 - 卡路里: 1679 Cal - 平均步頻: 166
Pace: 06'05" / 06'36" / 05'44" / 05'19" / 05'32" / 05'26" / 05'43" / 05'52" / 05'50" / 05'56" / 05'53" / 06'08" / 06'09" / 06'45" / 06'07" / 06'36" / 06'20" / 05'59" / 06'24" / 05'29" / 05'17" / 04'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+02'07") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'31" (+01'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'58") | 1000 / 6000 |
| 7 | | 05'42" (+01'15") | 1000 / 7000 |
| 8 | | 05'52" (+01'25") | 1000 / 8000 |
| 9 | | 05'49" (+01'22") | 1000 / 9000 |
| 10 | | 05'56" (+01'29") | 1000 / 10000 |
| 11 | | 05'52" (+01'25") | 1000 / 11000 |
| 12 | | 06'07" (+01'40") | 1000 / 12000 |
| 13 | | 06'08" (+01'41") | 1000 / 13000 |
| 14 | | 06'44" (+02'17") | 1000 / 14000 |
| 15 | | 06'07" (+01'40") | 1000 / 15000 |
| 16 | | 06'35" (+02'08") | 1000 / 16000 |
| 17 | | 06'20" (+01'53") | 1000 / 17000 |
| 18 | | 05'58" (+01'31") | 1000 / 18000 |
| 19 | | 06'23" (+01'56") | 1000 / 19000 |
| 20 | | 05'29" (+01'02") | 1000 / 20000 |
| 21 | | 05'17" (+00'50") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 05'32" (+01'05") | 913 / 22913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 65.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'36" | 00:12'41" |
| 3 | 05'44" | 00:18'25" |
| 4 | 05'19" | 00:23'44" |
| 5 | 05'32" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'43" | 00:40'25" |
| 8 | 05'52" | 00:46'17" |
| 9 | 05'50" | 00:52'07" |
| 10 | 05'56" | 00:58'03" |
| 11 | 05'53" | 01:03'56" |
| 12 | 06'08" | 01:10'04" |
| 13 | 06'09" | 01:16'13" |
| 14 | 06'45" | 01:22'58" |
| 15 | 06'07" | 01:29'05" |
| 16 | 06'36" | 01:35'41" |
| 17 | 06'20" | 01:42'01" |
| 18 | 05'59" | 01:48'00" |
| 19 | 06'24" | 01:54'24" |
| 20 | 05'29" | 01:59'53" |
| 21 | 05'17" | 02:05'10" |
| 22 | 04'28" | 02:09'38" |
| 22.9 | 05'32" | 02:14'42" |
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