6.2 km | 01:30:05 | 14:31/km日期: 2019-10-29 19:49 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'17" / 05'49" / 24'40" / 22'57" / 22'59" / 07'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 31'34" (+25'46") | 394 / 2394 |
| 4 | | 15'07" (+09'19") | 52 / 2446 |
| 5 | | 21'59" (+16'11") | 54 / 2501 |
| 6 | | 16'21" (+10'33") | 51 / 2553 |
| 7 | | 20'17" (+14'29") | 58 / 2611 |
| 8 | | 18'25" (+12'37") | 47 / 2658 |
| 9 | | 22'06" (+16'18") | 56 / 2714 |
| 10 | | 15'24" (+09'36") | 53 / 2768 |
| 11 | | 23'06" (+17'18") | 53 / 2821 |
| 12 | | 17'17" (+11'29") | 47 / 2869 |
| 13 | | 22'41" (+16'53") | 57 / 2926 |
| 14 | | 42'35" (+36'47") | 23 / 2950 |
| 15 | | 17'59" (+12'11") | 47 / 2997 |
| 16 | | 27'11" (+21'23") | 44 / 3042 |
| 17 | | 18'43" (+12'55") | 45 / 3087 |
| 18 | | 24'48" (+19'00") | 50 / 3137 |
| 19 | | 17'02" (+11'14") | 50 / 3188 |
| 20 | | 26'50" (+21'02") | 48 / 3237 |
| 21 | | 18'23" (+12'35") | 46 / 3283 |
| 22 | | 28'06" (+22'18") | 44 / 3327 |
| 23 | | 18'10" (+12'22") | 46 / 3374 |
| 24 | | 26'52" (+21'04") | 45 / 3420 |
| 25 | | 48'08" (+42'20") | 20 / 3441 |
| 26 | | 16'27" (+10'39") | 52 / 3493 |
| 27 | | 25'03" (+19'15") | 50 / 3544 |
| 28 | | 20'05" (+14'17") | 43 / 3587 |
| 29 | | 23'33" (+17'45") | 52 / 3640 |
| 30 | | 17'07" (+11'19") | 52 / 3692 |
| 31 | | 22'48" (+17'00") | 53 / 3745 |
| 32 | | 15'09" (+09'21") | 60 / 3805 |
| 33 | | 24'04" (+18'16") | 52 / 3857 |
| 34 | | 20'11" (+14'23") | 46 / 3903 |
| 35 | | 25'45" (+19'57") | 47 / 3951 |
| 36 | | 01:04'21" (+58'33") | 15 / 3967 |
| 37 | | 05:41'14" (+35'26") | 0 / 3967 |
| 38 | | 20'31" (+14'43") | 100 / 4067 |
| 39 | | 18'33" (+12'45") | 48 / 4115 |
| 40 | | 23'26" (+17'38") | 51 / 4167 |
| 41 | | 19'48" (+14'00") | 47 / 4214 |
| 42 | | 24'45" (+18'57") | 48 / 4263 |
| 43 | | 20'45" (+14'57") | 45 / 4309 |
| 44 | | 22'46" (+16'58") | 55 / 4364 |
| 45 | | 19'13" (+13'25") | 50 / 4415 |
| 46 | | 24'30" (+18'42") | 52 / 4467 |
| 47 | | 47'31" (+41'43") | 21 / 4488 |
| 48 | | 20'09" (+14'21") | 44 / 4532 |
| 49 | | 25'48" (+20'00") | 47 / 4580 |
| 50 | | 21'51" (+16'03") | 42 / 4622 |
| 51 | | 24'22" (+18'34") | 50 / 4673 |
| 52 | | 19'12" (+13'24") | 47 / 4720 |
| 53 | | 26'04" (+20'16") | 47 / 4768 |
| 54 | | 21'23" (+15'35") | 44 / 4812 |
| 55 | | 24'51" (+19'03") | 50 / 4863 |
| 56 | | 17'41" (+11'53") | 53 / 4916 |
| 57 | | 24'35" (+18'47") | 55 / 4972 |
| 58 | | 36'07" (+30'19") | 27 / 5000 |
| 59 | | 05'59" (+00'11") | 1000 / 6000 |
| 60 | | 06'34" (+00'46") | 199 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 365.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 24'40" | 00:36'46" |
| 4 | 22'57" | 00:59'43" |
| 5 | 22'59" | 01:22'42" |
| 6 | 07'08" | 01:29'50" |
| 6.2 | 06'35" | 01:31'09" |
展開計圈分析
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