10.7 km | 00:47:33 | 04:26/km日期: 2019-10-29 18:43 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'50" / 04'40" / 04'34" / 04'19" / 04'15" / 04'07" / 04'45" / 04'32" / 04'22" / 03'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'57") | 1000 / 1000 |
| 2 | | 04'40" (+00'46") | 1000 / 2000 |
| 3 | | 04'33" (+00'39") | 1000 / 3000 |
| 4 | | 04'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'51") | 1000 / 7000 |
| 8 | | 04'31" (+00'37") | 1000 / 8000 |
| 9 | | 04'21" (+00'27") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'33" (+00'39") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 273.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'19" | 00:18'23" |
| 5 | 04'15" | 00:22'38" |
| 6 | 04'07" | 00:26'45" |
| 7 | 04'45" | 00:31'30" |
| 8 | 04'32" | 00:36'02" |
| 9 | 04'22" | 00:40'24" |
| 10 | 03'54" | 00:44'18" |
| 10.7 | 04'34" | 00:47'33" |
展開計圈分析
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