21.2 km | 02:04:26 | 05:51/km日期: 2019-10-29 18:22 - 地點: 南亞技術學院操場 - 天氣: 陰雨 - 平均心率: 172 - 卡路里: 1146 Cal - 總步數: 21896 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'37" / 06'11" / 06'07" / 06'10" / 06'06" / 06'00" / 05'59" / 06'01" / 05'58" / 05'51" / 05'55" / 05'50" / 05'51" / 05'48" / 05'58" / 05'54" / 05'56" / 05'47" / 05'35" / 05'30" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'24") | 402 / 402 | 171 / 112 |
| 2 | | 05'52" (+01'06") | 405 / 807 | 172 / 98 |
| 3 | | 06'00" (+01'14") | 408 / 1215 | 171 / 97 |
| 4 | | 06'03" (+01'17") | 407 / 1622 | 171 / 96 |
| 5 | | 06'02" (+01'16") | 403 / 2025 | 170 / 96 |
| 6 | | 06'08" (+01'22") | 404 / 2430 | 172 / 94 |
| 7 | | 06'01" (+01'15") | 401 / 2831 | 172 / 95 |
| 8 | | 06'03" (+01'17") | 407 / 3238 | 172 / 95 |
| 9 | | 06'07" (+01'21") | 405 / 3644 | 172 / 94 |
| 10 | | 06'02" (+01'16") | 402 / 4047 | 173 / 95 |
| 11 | | 06'05" (+01'19") | 402 / 4449 | 173 / 94 |
| 12 | | 06'06" (+01'20") | 404 / 4853 | 172 / 94 |
| 13 | | 05'57" (+01'11") | 405 / 5258 | 173 / 96 |
| 14 | | 05'58" (+01'12") | 410 / 5669 | 174 / 95 |
| 15 | | 05'50" (+01'04") | 408 / 6077 | 176 / 97 |
| 16 | | 05'51" (+01'05") | 401 / 6478 | 175 / 97 |
| 17 | | 06'00" (+01'14") | 408 / 6886 | 174 / 95 |
| 18 | | 05'51" (+01'05") | 407 / 7293 | 175 / 97 |
| 19 | | 05'54" (+01'08") | 406 / 7700 | 175 / 96 |
| 20 | | 05'53" (+01'07") | 406 / 8107 | 175 / 96 |
| 21 | | 05'56" (+01'10") | 406 / 8513 | 175 / 95 |
| 22 | | 05'50" (+01'04") | 402 / 8916 | 176 / 97 |
| 23 | | 05'54" (+01'08") | 403 / 9320 | 174 / 96 |
| 24 | | 05'44" (+00'58") | 403 / 9723 | 173 / 100 |
| 25 | | 05'48" (+01'02") | 404 / 10127 | 174 / 98 |
| 26 | | 05'51" (+01'05") | 400 / 10528 | 176 / 96 |
| 27 | | 05'50" (+01'04") | 401 / 10930 | 176 / 97 |
| 28 | | 05'59" (+01'13") | 400 / 11330 | 176 / 94 |
| 29 | | 05'50" (+01'04") | 404 / 11735 | 175 / 97 |
| 30 | | 05'44" (+00'58") | 405 / 12141 | 175 / 98 |
| 31 | | 05'44" (+00'58") | 406 / 12547 | 175 / 99 |
| 32 | | 05'43" (+00'57") | 401 / 12949 | 174 / 99 |
| 33 | | 05'47" (+01'01") | 408 / 13358 | 176 / 97 |
| 34 | | 05'40" (+00'54") | 408 / 13766 | 178 / 98 |
| 35 | | 05'43" (+00'57") | 407 / 14174 | 175 / 99 |
| 36 | | 05'48" (+01'02") | 404 / 14579 | 175 / 98 |
| 37 | | 05'54" (+01'08") | 401 / 14980 | 174 / 96 |
| 38 | | 05'58" (+01'12") | 402 / 15382 | 176 / 94 |
| 39 | | 05'53" (+01'07") | 407 / 15789 | 175 / 96 |
| 40 | | 05'48" (+01'02") | 404 / 16193 | 177 / 97 |
| 41 | | 05'54" (+01'08") | 406 / 16600 | 177 / 95 |
| 42 | | 05'48" (+01'02") | 401 / 17001 | 176 / 97 |
| 43 | | 05'52" (+01'06") | 406 / 17407 | 177 / 95 |
| 44 | | 05'42" (+00'56") | 406 / 17814 | 177 / 98 |
| 45 | | 05'39" (+00'53") | 403 / 18217 | 177 / 99 |
| 46 | | 05'40" (+00'54") | 408 / 18625 | 178 / 98 |
| 47 | | 05'23" (+00'37") | 401 / 19027 | 180 / 103 |
| 48 | | 05'27" (+00'41") | 402 / 19430 | 183 / 99 |
| 49 | | 05'31" (+00'45") | 407 / 19838 | 181 / 99 |
| 50 | | 05'21" (+00'35") | 401 / 20239 | 181 / 102 |
| 51 | | 05'14" (+00'28") | 409 / 20649 | 182 / 104 |
| 52 | | 04'54" (+00'08") | 403 / 21052 | 184 / 110 |
| 53 | | 04'46" | 408 / 21461 | 188 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 05'59" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 05'58" | 00:54'09" |
| 10 | 05'51" | 01:00'00" |
| 11 | 05'55" | 01:05'55" |
| 12 | 05'50" | 01:11'45" |
| 13 | 05'51" | 01:17'36" |
| 14 | 05'48" | 01:23'24" |
| 15 | 05'58" | 01:29'22" |
| 16 | 05'54" | 01:35'16" |
| 17 | 05'56" | 01:41'12" |
| 18 | 05'47" | 01:46'59" |
| 19 | 05'35" | 01:52'34" |
| 20 | 05'30" | 01:58'04" |
| 21 | 05'08" | 02:03'12" |
| 21.2 | 05'10" | 02:04'26" |
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