18.0 km | 02:33:29 | 08:31/km日期: 2019-10-26 05:13 - 總爬升: 418 m - 平均心率: 114 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 08'39" / 14'18" / 07'21" / 07'59" / 07'46" / 07'04" / 06'34" / 06'47" / 06'56" / 19'05" / 08'06" / 11'58" / 17'43" / 07'14" / 06'56" / 07'01" / 07'12" / 07'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'15") | 1000 / 1000 |
| 2 | | 08'24" (+01'50") | 1000 / 2000 |
| 3 | | 07'21" (+00'47") | 1000 / 3000 |
| 4 | | 07'59" (+01'25") | 1000 / 4000 |
| 5 | | 07'45" (+01'11") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 12'10" (+05'36") | 1000 / 10000 |
| 11 | | 08'06" (+01'32") | 1000 / 11000 |
| 12 | | 11'58" (+05'24") | 1000 / 12000 |
| 13 | | 17'43" (+11'09") | 1000 / 13000 |
| 14 | | 07'13" (+00'39") | 1000 / 14000 |
| 15 | | 06'55" (+00'21") | 1000 / 15000 |
| 16 | | 07'01" (+00'27") | 1000 / 16000 |
| 17 | | 07'11" (+00'37") | 1000 / 17000 |
| 18 | | 07'26" (+00'52") | 1000 / 18000 |
| 19 | | 13'58" (+07'24") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 227.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 14'18" | 00:22'57" |
| 3 | 07'21" | 00:30'18" |
| 4 | 07'59" | 00:38'17" |
| 5 | 07'46" | 00:46'03" |
| 6 | 07'04" | 00:53'07" |
| 7 | 06'34" | 00:59'41" |
| 8 | 06'47" | 01:06'28" |
| 9 | 06'56" | 01:13'24" |
| 10 | 19'05" | 01:32'29" |
| 11 | 08'06" | 01:40'35" |
| 12 | 11'58" | 01:52'33" |
| 13 | 17'43" | 02:10'16" |
| 14 | 07'14" | 02:17'30" |
| 15 | 06'56" | 02:24'26" |
| 16 | 07'01" | 02:31'27" |
| 17 | 07'12" | 02:38'39" |
| 18 | 07'26" | 02:46'05" |
| 18.0 | 16'55" | 02:46'07" |
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