8.1 km | 01:02:05 | 07:42/km日期: 2019-10-29 17:49 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 154
Pace: 05'07" / 05'10" / 07'43" / 10'08" / 08'55" / 09'54" / 10'13" / 05'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 14'13" (+09'08") | 71 / 2071 |
4 | | 06'07" (+01'02") | 101 / 2173 |
5 | | 06'06" (+01'01") | 161 / 2334 |
6 | | 06'22" (+01'17") | 92 / 2426 |
7 | | 07'29" (+02'24") | 137 / 2564 |
8 | | 06'03" (+00'58") | 99 / 2664 |
9 | | 09'33" (+04'28") | 134 / 2798 |
10 | | 06'12" (+01'07") | 97 / 2896 |
11 | | 09'19" (+04'14") | 129 / 3025 |
12 | | 43'08" (+38'03") | 23 / 3048 |
13 | | 13'42" (+08'37") | 44 / 3093 |
14 | | 10'54" (+05'49") | 111 / 3205 |
15 | | 05'50" (+00'45") | 102 / 3307 |
16 | | 09'42" (+04'37") | 132 / 3440 |
17 | | 06'10" (+01'05") | 93 / 3533 |
18 | | 10'09" (+05'04") | 129 / 3663 |
19 | | 06'01" (+00'56") | 101 / 3765 |
20 | | 10'12" (+05'07") | 128 / 3893 |
21 | | 20'19" (+15'14") | 49 / 3942 |
22 | | 06'11" (+01'06") | 99 / 4042 |
23 | | 09'44" (+04'39") | 131 / 4174 |
24 | | 06'18" (+01'13") | 100 / 4274 |
25 | | 10'14" (+05'09") | 133 / 4407 |
26 | | 06'02" (+00'57") | 103 / 4511 |
27 | | 10'30" (+05'25") | 127 / 4638 |
28 | | 05'43" (+00'38") | 104 / 4743 |
29 | | 09'59" (+04'54") | 126 / 4870 |
30 | | 22'53" (+17'48") | 43 / 4913 |
31 | | 06'55" (+01'50") | 101 / 5014 |
32 | | 11'21" (+06'16") | 118 / 5133 |
33 | | 06'43" (+01'38") | 97 / 5231 |
34 | | 11'55" (+06'50") | 121 / 5352 |
35 | | 06'15" (+01'10") | 101 / 5453 |
36 | | 11'28" (+06'23") | 128 / 5582 |
37 | | 06'27" (+01'22") | 101 / 5683 |
38 | | 10'46" (+05'41") | 127 / 5811 |
39 | | 25'11" (+20'06") | 39 / 5851 |
40 | | 05'54" (+00'49") | 111 / 5962 |
41 | | 12'17" (+07'12") | 117 / 6080 |
42 | | 06'13" (+01'08") | 103 / 6183 |
43 | | 12'48" (+07'43") | 115 / 6298 |
44 | | 07'45" (+02'40") | 100 / 6398 |
45 | | 12'02" (+06'57") | 125 / 6523 |
46 | | 06'13" (+01'08") | 107 / 6631 |
47 | | 11'21" (+06'16") | 133 / 6765 |
48 | | 25'53" (+20'48") | 38 / 6803 |
49 | | 05'13" (+00'08") | 1000 / 7803 |
50 | | 05'36" (+00'31") | 248 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.47 km adidas adizero boston 6 aktiv (紅藍白/輕) 累積 :
614.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 07'43" | 00:18'00" |
4 | 10'08" | 00:28'08" |
5 | 08'55" | 00:37'03" |
6 | 09'54" | 00:46'57" |
7 | 10'13" | 00:57'10" |
8 | 05'28" | 01:02'38" |
8.1 | 05'03" | 01:02'54" |