17.0 km | 01:31:46 | 05:23/km日期: 2019-10-29 19:13 - 平均心率: 157 - 卡路里: 835 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'29" / 05'11" / 13'58" / 03'34" / 03'38" / 05'36" / 03'40" / 03'36" / 05'49" / 03'41" / 03'41" / 05'57" / 03'43" / 03'41" / 08'56" / 05'40" / 539'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'56") | 1000 / 1000 |
| 2 | | 05'11" (+01'38") | 1000 / 2000 |
| 3 | | 24'09" (+20'36") | 501 / 2501 |
| 4 | | 03'40" (+00'07") | 443 / 2945 |
| 5 | | 03'33" | 449 / 3394 |
| 6 | | 03'36" (+00'03") | 443 / 3838 |
| 7 | | 03'39" (+00'06") | 433 / 4271 |
| 8 | | 03'37" (+00'04") | 437 / 4708 |
| 9 | | 03'37" (+00'04") | 441 / 5150 |
| 10 | | 07'37" (+04'04") | 487 / 5637 |
| 11 | | 03'35" (+00'02") | 435 / 6073 |
| 12 | | 03'40" (+00'07") | 440 / 6513 |
| 13 | | 03'38" (+00'05") | 440 / 6953 |
| 14 | | 03'39" (+00'06") | 441 / 7394 |
| 15 | | 03'35" (+00'02") | 446 / 7841 |
| 16 | | 03'40" (+00'07") | 439 / 8280 |
| 17 | | 08'05" (+04'32") | 491 / 8772 |
| 18 | | 03'36" (+00'03") | 443 / 9215 |
| 19 | | 03'41" (+00'08") | 441 / 9657 |
| 20 | | 03'43" (+00'10") | 434 / 10091 |
| 21 | | 03'39" (+00'06") | 436 / 10528 |
| 22 | | 03'40" (+00'07") | 440 / 10968 |
| 23 | | 03'33" | 449 / 11418 |
| 24 | | 08'23" (+04'50") | 478 / 11897 |
| 25 | | 03'46" (+00'13") | 428 / 12325 |
| 26 | | 03'44" (+00'11") | 432 / 12757 |
| 27 | | 03'42" (+00'09") | 435 / 13193 |
| 28 | | 03'44" (+00'11") | 435 / 13629 |
| 29 | | 03'38" (+00'05") | 439 / 14068 |
| 30 | | 12'48" (+09'15") | 447 / 14515 |
| 31 | | 05'52" (+02'19") | 1000 / 15515 |
| 32 | | 05'42" (+02'09") | 1000 / 16515 |
| 33 | | 06'02" (+02'29") | 496 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
334.98 km 
NIKE Zoom Flyknit Streak (white) 累積 :
1047.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 13'58" | 00:24'38" |
| 4 | 03'34" | 00:28'12" |
| 5 | 03'38" | 00:31'50" |
| 6 | 05'36" | 00:37'26" |
| 7 | 03'40" | 00:41'06" |
| 8 | 03'36" | 00:44'42" |
| 9 | 05'49" | 00:50'31" |
| 10 | 03'41" | 00:54'12" |
| 11 | 03'41" | 00:57'53" |
| 12 | 05'57" | 01:03'50" |
| 13 | 03'43" | 01:07'33" |
| 14 | 03'41" | 01:11'14" |
| 15 | 08'56" | 01:20'10" |
| 16 | 05'40" | 01:25'50" |
| 17.0 | 05'51" | 01:31'46" |
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