6.4 km | 00:54:51 | 08:30/km日期: 2019-10-29 07:02 - 總爬升: 123 m - 平均心率: 132 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 10'35" / 08'42" / 06'05" / 06'13" / 06'05" / 15'59" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+09'11") | 43 / 43 |
| 2 | | 09'24" (+04'59") | 8 / 52 |
| 3 | | 04'25" | 18 / 70 |
| 4 | | 07'17" (+02'52") | 68 / 139 |
| 5 | | 05'43" (+01'18") | 14 / 153 |
| 6 | | 04'26" (+00'01") | 18 / 172 |
| 7 | | 07'06" (+02'41") | 70 / 243 |
| 8 | | 07'09" (+02'44") | 11 / 254 |
| 9 | | 04'38" (+00'13") | 17 / 272 |
| 10 | | 07'05" (+02'40") | 70 / 343 |
| 11 | | 17'38" (+13'13") | 214 / 557 |
| 12 | | 06'27" (+02'02") | 1000 / 1557 |
| 13 | | 06'06" (+01'41") | 1000 / 2557 |
| 14 | | 06'08" (+01'43") | 1000 / 3557 |
| 15 | | 06'07" (+01'42") | 1000 / 4557 |
| 16 | | 06'11" (+01'46") | 835 / 5392 |
| 17 | | 01:52'41" (+48'16") | 29 / 5422 |
| 18 | | 09'09" (+04'44") | 40 / 5462 |
| 19 | | 23'31" (+19'06") | 52 / 5514 |
| 20 | | 11'37" (+07'12") | 36 / 5551 |
| 21 | | 19'20" (+14'55") | 50 / 5601 |
| 22 | | 12'36" (+08'11") | 32 / 5634 |
| 23 | | 21'21" (+16'56") | 54 / 5688 |
| 24 | | 11'13" (+06'48") | 37 / 5725 |
| 25 | | 22'45" (+18'20") | 51 / 5777 |
| 26 | | 12'21" (+07'56") | 33 / 5810 |
| 27 | | 19'22" (+14'57") | 49 / 5859 |
| 28 | | 21'29" (+17'04") | 237 / 6096 |
| 29 | | 07'16" (+02'51") | 352 / 6449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'42" | 00:19'17" |
| 3 | 06'05" | 00:25'22" |
| 4 | 06'13" | 00:31'35" |
| 5 | 06'05" | 00:37'40" |
| 6 | 15'59" | 00:53'39" |
| 6.4 | 11'02" | 00:58'37" |
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