25.6 km | 03:50:12 | 09:00/km日期: 2019-10-26 07:34 - 總爬升: 548 m - 平均心率: 146 - 卡路里: 1265 Cal - 平均步頻: 156
Pace: 07'05" / 07'44" / 06'07" / 05'28" / 06'03" / 05'54" / 06'42" / 06'23" / 10'03" / 08'25" / 14'01" / 09'37" / 07'19" / 08'28" / 06'59" / 10'24" / 07'27" / 03'22" / 08'25" / 11'56" / 08'01" / 07'48" / 11'24" / 13'37" / 13'41" / 07'35" / 09'25" / 01'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'44" | 00:14'49" |
| 3 | 06'07" | 00:20'56" |
| 4 | 05'28" | 00:26'24" |
| 5 | 06'03" | 00:32'27" |
| 6 | 05'54" | 00:38'21" |
| 7 | 06'42" | 00:45'03" |
| 8 | 06'23" | 00:51'26" |
| 9 | 10'03" | 01:01'29" |
| 10 | 08'25" | 01:09'54" |
| 11 | 14'01" | 01:23'55" |
| 12 | 09'37" | 01:33'32" |
| 13 | 07'19" | 01:40'51" |
| 14 | 08'28" | 01:49'19" |
| 15 | 06'59" | 01:56'18" |
| 16 | 10'24" | 02:06'42" |
| 17 | 07'27" | 02:14'09" |
| 18 | 03'22" | 02:17'31" |
| 19 | 08'25" | 02:25'56" |
| 20 | 11'56" | 02:37'52" |
| 21 | 08'01" | 02:45'53" |
| 22 | 07'48" | 02:53'41" |
| 23 | 11'24" | 03:05'05" |
| 24 | 13'37" | 03:18'42" |
| 25 | 13'41" | 03:32'23" |
| 26 | 07'35" | 03:39'58" |
| 27 | 09'25" | 03:49'23" |
| 25.6 | 00'-33" | 03:50'12" |
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