12.3 km | 02:46:44 | 13:35/km日期: 2019-10-28 19:53 - 平均心率: 104 - 卡路里: 657 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 82%
Pace: 21'05" / 19'18" / 32'51" / 21'18" / 65'20" / 00'09" / 00'12" / 00'13" / 00'13" / 00'43" / 02'45" / 01'46" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'21" (+19'36") | 1000 / 1000 |
2 | | 19'22" (+17'37") | 1000 / 2000 |
3 | | 32'50" (+31'05") | 1000 / 3000 |
4 | | 18'14" (+16'29") | 1000 / 4000 |
5 | | 16'48" (+15'03") | 1000 / 5000 |
6 | | 13'40" (+11'55") | 1000 / 6000 |
7 | | 09'36" (+07'51") | 1000 / 7000 |
8 | | 09'36" (+07'51") | 1000 / 8000 |
9 | | 09'36" (+07'51") | 1000 / 9000 |
10 | | 10'36" (+08'51") | 1000 / 10000 |
11 | | 02'45" (+01'00") | 1000 / 11000 |
12 | | 01'45" | 1000 / 12000 |
13 | | 01'54" (+00'09") | 264 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
96.69 km Under Armour HOVR 累積 :
3070.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'05" | 00:21'05" |
2 | 19'18" | 00:40'23" |
3 | 32'51" | 01:13'14" |
4 | 21'18" | 01:34'32" |
5 | 65'20" | 02:39'52" |
6 | 00'09" | 02:40'01" |
7 | 00'12" | 02:40'13" |
8 | 00'13" | 02:40'26" |
9 | 00'13" | 02:40'39" |
10 | 00'43" | 02:41'22" |
11 | 02'45" | 02:44'07" |
12 | 01'46" | 02:45'53" |
12.3 | 01'57" | 02:46'24" |