11.0 km | 01:07:16 | 06:05/km日期: 2019-10-28 04:59 - 卡路里: 695 Cal - 總步數: 11468 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'20" / 05'55" / 05'56" / 06'00" / 06'10" / 06'03" / 05'45" / 06'06" / 06'04" / 06'18" / 06'15" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'32") | 1009 / 1009 | 170 / 93 |
2 | | 05'54" (+00'10") | 1008 / 2017 | 174 / 96 |
3 | | 05'51" (+00'07") | 1003 / 3021 | 173 / 98 |
4 | | 05'57" (+00'13") | 1006 / 4028 | 172 / 97 |
5 | | 06'09" (+00'25") | 1001 / 5030 | 171 / 94 |
6 | | 06'06" (+00'22") | 1006 / 6036 | 162 / 100 |
7 | | 05'44" | 1002 / 7039 | 172 / 101 |
8 | | 06'07" (+00'23") | 1009 / 8048 | 171 / 95 |
9 | | 06'02" (+00'18") | 1000 / 9049 | 169 / 97 |
10 | | 06'16" (+00'32") | 1003 / 10052 | 170 / 93 |
11 | | 06'13" (+00'29") | 1008 / 11061 | 169 / 94 |
10月累積里程 :
183.97 km KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 05'56" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 06'10" | 00:30'21" |
6 | 06'03" | 00:36'24" |
7 | 05'45" | 00:42'09" |
8 | 06'06" | 00:48'15" |
9 | 06'04" | 00:54'19" |
10 | 06'18" | 01:00'37" |
11 | 06'15" | 01:06'52" |
11.0 | 09'45" | 01:07'16" |