13.0 km | 01:22:38 | 06:21/km日期: 2019-10-29 18:03 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'25" / 06'25" / 06'21" / 06'35" / 06'23" / 05'59" / 04'59" / 07'29" / 06'17" / 06'24" / 06'28" / 06'45" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'25") | 1000 / 2000 |
| 3 | | 06'20" (+01'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'36") | 1000 / 4000 |
| 5 | | 06'22" (+01'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'59") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 06'37" (+01'38") | 1000 / 8000 |
| 9 | | 06'16" (+01'17") | 1000 / 9000 |
| 10 | | 06'24" (+01'25") | 1000 / 10000 |
| 11 | | 06'27" (+01'28") | 1000 / 11000 |
| 12 | | 06'44" (+01'45") | 1000 / 12000 |
| 13 | | 06'38" (+01'39") | 1000 / 13000 |
| 14 | | 09'05" (+04'06") | 4 / 13004 |
10月累積里程 :
300.32 km 
MIZUNO WAVE NEXUS 7 累積 :
18055.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'35" | 00:26'46" |
| 5 | 06'23" | 00:33'09" |
| 6 | 05'59" | 00:39'08" |
| 7 | 04'59" | 00:44'07" |
| 8 | 07'29" | 00:51'36" |
| 9 | 06'17" | 00:57'53" |
| 10 | 06'24" | 01:04'17" |
| 11 | 06'28" | 01:10'45" |
| 12 | 06'45" | 01:17'30" |
| 13 | 06'39" | 01:24'09" |
| 13.0 | 07'56" | 01:24'11" |
展開計圈分析
留言 
