13.0 km | 01:20:04 | 06:09/km日期: 2019-10-29 18:11 - 總爬升: 507 m - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'04" / 05'57" / 07'59" / 06'43" / 06'55" / 03'58" / 06'43" / 06'35" / 06'39" / 04'11" / 06'32" / 06'30" / 5416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'08") | 2000 / 2000 |
| 2 | | 17'06" (+13'14") | 292 / 2292 |
| 3 | | 04'04" (+00'12") | 1200 / 3492 |
| 4 | | 26'01" (+22'09") | 115 / 3607 |
| 5 | | 04'19" (+00'27") | 1200 / 4807 |
| 6 | | 28'32" (+24'40") | 105 / 4912 |
| 7 | | 04'03" (+00'11") | 1200 / 6112 |
| 8 | | 34'48" (+30'56") | 86 / 6198 |
| 9 | | 04'03" (+00'11") | 1200 / 7398 |
| 10 | | 29'57" (+26'05") | 100 / 7499 |
| 11 | | 03'59" (+00'07") | 1200 / 8699 |
| 12 | | 26'28" (+22'36") | 113 / 8812 |
| 13 | | 04'13" (+00'21") | 1200 / 10012 |
| 14 | | 23'32" (+19'40") | 127 / 10139 |
| 15 | | 04'02" (+00'10") | 1200 / 11339 |
| 16 | | 28'08" (+24'16") | 106 / 11446 |
| 17 | | 03'52" | 1200 / 12646 |
| 18 | | 08'07" (+04'15") | 354 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 304.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 07'59" | 00:20'00" |
| 4 | 06'43" | 00:26'43" |
| 5 | 06'55" | 00:33'38" |
| 6 | 03'58" | 00:37'36" |
| 7 | 06'43" | 00:44'19" |
| 8 | 06'35" | 00:50'54" |
| 9 | 06'39" | 00:57'33" |
| 10 | 04'11" | 01:01'44" |
| 11 | 06'32" | 01:08'16" |
| 12 | 06'30" | 01:14'46" |
| 13.0 | 05'24" | 01:20'11" |
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