12.2 km | 01:15:20 | 06:09/km日期: 2019-10-28 18:57 - 總爬升: 177 m - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'30" / 06'03" / 06'01" / 06'03" / 05'59" / 06'01" / 06'29" / 06'09" / 06'28" / 06'15" / 06'00" / 05'57" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 224 / 12224 |
10月累積里程 : 453.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 06'29" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'28" | 00:55'43" |
| 10 | 06'15" | 01:01'58" |
| 11 | 06'00" | 01:07'58" |
| 12 | 05'57" | 01:13'55" |
| 12.2 | 06'19" | 01:15'20" |
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