10.2 km | 00:48:24 | 04:43/km日期: 2019-10-29 19:40 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'22" / 04'18" / 04'16" / 04'19" / 04'13" / 06'19" / 04'17" / 04'22" / 06'30" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 379 / 379 |
| 2 | | 04'18" (+00'11") | 401 / 780 |
| 3 | | 04'20" (+00'13") | 401 / 1182 |
| 4 | | 04'20" (+00'13") | 401 / 1584 |
| 5 | | 04'19" (+00'12") | 409 / 1994 |
| 6 | | 04'21" (+00'14") | 389 / 2383 |
| 7 | | 04'14" (+00'07") | 402 / 2785 |
| 8 | | 04'20" (+00'13") | 395 / 3181 |
| 9 | | 04'14" (+00'07") | 401 / 3583 |
| 10 | | 04'16" (+00'09") | 399 / 3983 |
| 11 | | 04'11" (+00'04") | 403 / 4386 |
| 12 | | 04'11" (+00'04") | 400 / 4786 |
| 13 | | 04'15" (+00'08") | 402 / 5189 |
| 14 | | 23'33" (+19'26") | 107 / 5297 |
| 15 | | 04'07" | 400 / 5697 |
| 16 | | 04'21" (+00'14") | 405 / 6103 |
| 17 | | 04'23" (+00'16") | 403 / 6507 |
| 18 | | 04'18" (+00'11") | 404 / 6911 |
| 19 | | 04'12" (+00'05") | 403 / 7315 |
| 20 | | 04'17" (+00'10") | 397 / 7713 |
| 21 | | 04'25" (+00'18") | 399 / 8113 |
| 22 | | 21'26" (+17'19") | 125 / 8238 |
| 23 | | 04'15" (+00'08") | 396 / 8635 |
| 24 | | 04'27" (+00'20") | 398 / 9033 |
| 25 | | 04'30" (+00'23") | 400 / 9433 |
| 26 | | 04'25" (+00'18") | 402 / 9835 |
| 27 | | 04'32" (+00'25") | 390 / 10226 |
| 28 | | 02'53" | 4 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 198.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'16" | 00:12'56" |
| 4 | 04'19" | 00:17'15" |
| 5 | 04'13" | 00:21'28" |
| 6 | 06'19" | 00:27'47" |
| 7 | 04'17" | 00:32'04" |
| 8 | 04'22" | 00:36'26" |
| 9 | 06'30" | 00:42'56" |
| 10 | 04'31" | 00:47'27" |
| 10.2 | 04'11" | 00:48'25" |
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