16.0 km | 01:54:36 | 07:09/km日期: 2019-10-26 05:49 - 總爬升: 385 m - 地點: 嶺東 - 天氣: 涼 - 平均心率: 133 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%
Pace: 07'19" / 07'40" / 08'03" / 07'22" / 05'46" / 06'03" / 06'28" / 06'47" / 06'09" / 07'43" / 10'32" / 07'32" / 06'49" / 07'24" / 06'33" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'34") | 1000 / 1000 |
| 2 | | 07'39" (+01'54") | 1000 / 2000 |
| 3 | | 08'03" (+02'18") | 1000 / 3000 |
| 4 | | 07'21" (+01'36") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 07'42" (+01'57") | 1000 / 10000 |
| 11 | | 10'32" (+04'47") | 1000 / 11000 |
| 12 | | 07'31" (+01'46") | 1000 / 12000 |
| 13 | | 06'49" (+01'04") | 1000 / 13000 |
| 14 | | 07'24" (+01'39") | 1000 / 14000 |
| 15 | | 06'32" (+00'47") | 1000 / 15000 |
| 16 | | 06'17" (+00'32") | 1000 / 16000 |
| 17 | | 07'00" (+01'15") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
173.43 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'40" | 00:14'59" |
| 3 | 08'03" | 00:23'02" |
| 4 | 07'22" | 00:30'24" |
| 5 | 05'46" | 00:36'10" |
| 6 | 06'03" | 00:42'13" |
| 7 | 06'28" | 00:48'41" |
| 8 | 06'47" | 00:55'28" |
| 9 | 06'09" | 01:01'37" |
| 10 | 07'43" | 01:09'20" |
| 11 | 10'32" | 01:19'52" |
| 12 | 07'32" | 01:27'24" |
| 13 | 06'49" | 01:34'13" |
| 14 | 07'24" | 01:41'37" |
| 15 | 06'33" | 01:48'10" |
| 16 | 06'18" | 01:54'28" |
| 16.0 | 07'03" | 01:54'38" |
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