10.0 km | 01:33:01 | 09:15/km日期: 2019-10-29 09:14 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 10'13" / 10'28" / 13'37" / 07'15" / 10'46" / 09'14" / 11'59" / 08'08" / 06'40" / 08'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+03'32") | 1000 / 1000 |
2 | | 10'28" (+03'48") | 1000 / 2000 |
3 | | 09'42" (+03'02") | 1000 / 3000 |
4 | | 07'14" (+00'34") | 1000 / 4000 |
5 | | 10'46" (+04'06") | 1000 / 5000 |
6 | | 09'13" (+02'33") | 1000 / 6000 |
7 | | 11'59" (+05'19") | 1000 / 7000 |
8 | | 08'07" (+01'27") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 08'19" (+01'39") | 1000 / 10000 |
11 | | 06'35" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 10'28" | 00:20'41" |
3 | 13'37" | 00:34'18" |
4 | 07'15" | 00:41'33" |
5 | 10'46" | 00:52'19" |
6 | 09'14" | 01:01'33" |
7 | 11'59" | 01:13'32" |
8 | 08'08" | 01:21'40" |
9 | 06'40" | 01:28'20" |
10 | 08'19" | 01:36'39" |
10.0 | 06'24" | 01:36'55" |