16.2 km | 01:06:01 | 04:04/km日期: 2019-10-29 19:37 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'12" / 04'08" / 04'04" / 04'02" / 04'09" / 04'04" / 04'07" / 04'04" / 04'06" / 03'59" / 04'08" / 04'00" / 04'09" / 04'06" / 03'53" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'26") | 399 / 399 |
| 2 | | 04'07" (+00'20") | 409 / 809 |
| 3 | | 04'03" (+00'16") | 409 / 1218 |
| 4 | | 04'10" (+00'23") | 400 / 1619 |
| 5 | | 04'05" (+00'18") | 411 / 2030 |
| 6 | | 04'07" (+00'20") | 405 / 2436 |
| 7 | | 04'03" (+00'16") | 410 / 2846 |
| 8 | | 04'03" (+00'16") | 409 / 3256 |
| 9 | | 04'06" (+00'19") | 405 / 3661 |
| 10 | | 04'06" (+00'19") | 408 / 4070 |
| 11 | | 04'03" (+00'16") | 409 / 4480 |
| 12 | | 04'08" (+00'21") | 406 / 4886 |
| 13 | | 04'02" (+00'15") | 405 / 5292 |
| 14 | | 04'07" (+00'20") | 409 / 5702 |
| 15 | | 04'07" (+00'20") | 401 / 6103 |
| 16 | | 04'05" (+00'18") | 406 / 6509 |
| 17 | | 04'07" (+00'20") | 405 / 6914 |
| 18 | | 04'00" (+00'13") | 413 / 7328 |
| 19 | | 04'07" (+00'20") | 401 / 7730 |
| 20 | | 03'59" (+00'12") | 408 / 8138 |
| 21 | | 04'04" (+00'17") | 401 / 8540 |
| 22 | | 04'05" (+00'18") | 403 / 8944 |
| 23 | | 04'06" (+00'19") | 398 / 9342 |
| 24 | | 03'58" (+00'11") | 410 / 9752 |
| 25 | | 04'03" (+00'16") | 401 / 10154 |
| 26 | | 04'01" (+00'14") | 403 / 10557 |
| 27 | | 04'09" (+00'22") | 396 / 10954 |
| 28 | | 04'01" (+00'14") | 405 / 11360 |
| 29 | | 04'00" (+00'13") | 410 / 11770 |
| 30 | | 04'05" (+00'18") | 402 / 12173 |
| 31 | | 04'07" (+00'20") | 399 / 12572 |
| 32 | | 04'09" (+00'22") | 397 / 12970 |
| 33 | | 04'09" (+00'22") | 395 / 13366 |
| 34 | | 04'03" (+00'16") | 403 / 13769 |
| 35 | | 04'05" (+00'18") | 403 / 14173 |
| 36 | | 03'47" | 419 / 14592 |
| 37 | | 03'57" (+00'10") | 408 / 15001 |
| 38 | | 04'01" (+00'14") | 401 / 15402 |
| 39 | | 04'03" (+00'16") | 400 / 15802 |
| 40 | | 03'58" (+00'11") | 405 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'02" | 00:16'26" |
| 5 | 04'09" | 00:20'35" |
| 6 | 04'04" | 00:24'39" |
| 7 | 04'07" | 00:28'46" |
| 8 | 04'04" | 00:32'50" |
| 9 | 04'06" | 00:36'56" |
| 10 | 03'59" | 00:40'55" |
| 11 | 04'08" | 00:45'03" |
| 12 | 04'00" | 00:49'03" |
| 13 | 04'09" | 00:53'12" |
| 14 | 04'06" | 00:57'18" |
| 15 | 03'53" | 01:01'11" |
| 16 | 04'02" | 01:05'13" |
| 16.2 | 03'54" | 01:06'02" |
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