5.0 km | 00:37:11 | 07:27/km日期: 2019-10-28 20:04 - 平均心率: 163 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 06'49" / 07'53" / 08'16" / 07'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'01") | 319 / 319 |
2 | | 08'13" (+03'56") | 326 / 645 |
3 | | 35'27" (+31'10") | 33 / 679 |
4 | | 04'19" (+00'02") | 313 / 992 |
5 | | 39'16" (+34'59") | 32 / 1025 |
6 | | 04'17" | 309 / 1334 |
7 | | 41'54" (+37'37") | 34 / 1368 |
8 | | 04'57" (+00'40") | 298 / 1667 |
9 | | 35'07" (+30'50") | 32 / 1700 |
10 | | 04'24" (+00'07") | 313 / 2013 |
11 | | 34'00" (+29'43") | 37 / 2050 |
12 | | 04'52" (+00'35") | 307 / 2357 |
13 | | 31'46" (+27'29") | 44 / 2401 |
14 | | 04'49" (+00'32") | 299 / 2700 |
15 | | 32'00" (+27'43") | 38 / 2739 |
16 | | 05'11" (+00'54") | 290 / 3030 |
17 | | 34'44" (+30'27") | 38 / 3068 |
18 | | 05'04" (+00'47") | 296 / 3365 |
19 | | 27'14" (+22'57") | 44 / 3410 |
20 | | 04'49" (+00'32") | 308 / 3718 |
21 | | 22'45" (+18'28") | 54 / 3772 |
22 | | 04'41" (+00'24") | 313 / 4086 |
23 | | 06'34" (+02'17") | 901 / 4987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 93.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'53" | 00:14'42" |
3 | 08'16" | 00:22'58" |
4 | 07'57" | 00:30'55" |
5.0 | 10'24" | 00:41'12" |