11.4 km | 07:25:31 | 38:59/km日期: 2019-10-27 09:00 - 平均心率: 112 - 卡路里: 1353 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 52'34" / 33'23" / 72'12" / 32'54" / 40'30" / 43'18" / 27'41" / 38'12" / 39'03" / 30'07" / 27'05" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 52'35" (+25'30") | 1000 / 1000 |
2 | | 33'22" (+06'17") | 1000 / 2000 |
3 | | 01:12'12" (+45'07") | 1000 / 3000 |
4 | | 32'54" (+05'49") | 1000 / 4000 |
5 | | 40'29" (+13'24") | 1000 / 5000 |
6 | | 43'17" (+16'12") | 1000 / 6000 |
7 | | 27'40" (+00'35") | 1000 / 7000 |
8 | | 38'12" (+11'07") | 1000 / 8000 |
9 | | 39'03" (+11'58") | 1000 / 9000 |
10 | | 30'06" (+03'01") | 1000 / 10000 |
11 | | 27'05" | 1000 / 11000 |
12 | | 20'02" | 424 / 11424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 209.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'34" | 00:52'34" |
2 | 33'23" | 01:25'57" |
3 | 72'12" | 02:38'09" |
4 | 32'54" | 03:11'03" |
5 | 40'30" | 03:51'33" |
6 | 43'18" | 04:34'51" |
7 | 27'41" | 05:02'32" |
8 | 38'12" | 05:40'44" |
9 | 39'03" | 06:19'47" |
10 | 30'07" | 06:49'54" |
11 | 27'05" | 07:16'59" |
11.4 | 20'00" | 07:25'28" |