11.3 km | 00:47:23 | 04:12/km日期: 2019-10-29 19:10 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 03'58" / 03'56" / 04'48" / 03'57" / 03'55" / 04'42" / 04'08" / 03'54" / 04'46" / 03'55" / 03'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'08") | 400 / 400 |
2 | | 04'00" (+00'11") | 414 / 815 |
3 | | 03'54" (+00'05") | 412 / 1227 |
4 | | 03'57" (+00'08") | 408 / 1636 |
5 | | 03'55" (+00'06") | 407 / 2044 |
6 | | 03'53" (+00'04") | 411 / 2455 |
7 | | 05'53" (+02'04") | 417 / 2872 |
8 | | 04'02" (+00'13") | 410 / 3283 |
9 | | 03'54" (+00'05") | 417 / 3700 |
10 | | 03'58" (+00'09") | 408 / 4109 |
11 | | 03'52" (+00'03") | 416 / 4525 |
12 | | 03'55" (+00'06") | 413 / 4938 |
13 | | 03'54" (+00'05") | 415 / 5354 |
14 | | 05'43" (+01'54") | 428 / 5782 |
15 | | 04'27" (+00'38") | 419 / 6202 |
16 | | 03'52" (+00'03") | 417 / 6619 |
17 | | 04'03" (+00'14") | 406 / 7026 |
18 | | 03'54" (+00'05") | 417 / 7443 |
19 | | 03'49" | 424 / 7868 |
20 | | 03'56" (+00'07") | 413 / 8281 |
21 | | 05'50" (+02'01") | 423 / 8704 |
22 | | 03'58" (+00'09") | 410 / 9115 |
23 | | 03'56" (+00'07") | 415 / 9531 |
24 | | 03'52" (+00'03") | 415 / 9946 |
25 | | 03'55" (+00'06") | 411 / 10358 |
26 | | 03'59" (+00'10") | 409 / 10767 |
27 | | 03'52" (+00'03") | 415 / 11183 |
28 | | 11'34" (+07'45") | 67 / 11251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 390.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'56" | 00:07'54" |
3 | 04'48" | 00:12'42" |
4 | 03'57" | 00:16'39" |
5 | 03'55" | 00:20'34" |
6 | 04'42" | 00:25'16" |
7 | 04'08" | 00:29'24" |
8 | 03'54" | 00:33'18" |
9 | 04'46" | 00:38'04" |
10 | 03'55" | 00:41'59" |
11 | 03'56" | 00:45'55" |
11.3 | 05'57" | 00:47'25" |