10.2 km | 01:04:40 | 06:18/km日期: 2019-10-28 17:17 - 平均心率: 113 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 07'43" / 06'12" / 06'36" / 06'31" / 06'20" / 06'23" / 06'07" / 06'02" / 07'15" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'21" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'12" | 00:13'55" |
| 3 | 06'36" | 00:20'31" |
| 4 | 06'31" | 00:27'02" |
| 5 | 06'20" | 00:33'22" |
| 6 | 06'23" | 00:39'45" |
| 7 | 06'07" | 00:45'52" |
| 8 | 06'02" | 00:51'54" |
| 9 | 07'15" | 00:59'09" |
| 10 | 06'06" | 01:05'15" |
| 10.2 | 05'18" | 01:06'33" |
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