21.7 km | 02:18:10 | 06:22/km日期: 2019-10-27 05:21 - 平均心率: 141 - 卡路里: 1443 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 07'38" / 06'25" / 06'27" / 06'15" / 06'04" / 06'15" / 06'37" / 06'25" / 06'10" / 06'10" / 06'14" / 06'21" / 06'11" / 06'30" / 06'10" / 06'19" / 06'19" / 06'29" / 06'08" / 06'32" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'26") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'26") | 1000 / 18000 |
| 19 | | 06'07" (+00'04") | 1000 / 19000 |
| 20 | | 06'32" (+00'29") | 1000 / 20000 |
| 21 | | 06'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'54" | 680 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 177.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 06'27" | 00:20'30" |
| 4 | 06'15" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 06'37" | 00:45'41" |
| 8 | 06'25" | 00:52'06" |
| 9 | 06'10" | 00:58'16" |
| 10 | 06'10" | 01:04'26" |
| 11 | 06'14" | 01:10'40" |
| 12 | 06'21" | 01:17'01" |
| 13 | 06'11" | 01:23'12" |
| 14 | 06'30" | 01:29'42" |
| 15 | 06'10" | 01:35'52" |
| 16 | 06'19" | 01:42'11" |
| 17 | 06'19" | 01:48'30" |
| 18 | 06'29" | 01:54'59" |
| 19 | 06'08" | 02:01'07" |
| 20 | 06'32" | 02:07'39" |
| 21 | 06'32" | 02:14'11" |
| 21.7 | 05'54" | 02:18'12" |
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