12.4 km | 01:20:57 | 06:31/km日期: 2019-10-25 11:45 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 188
Pace: 06'57" / 06'26" / 06'30" / 06'17" / 06'18" / 06'20" / 06'11" / 06'21" / 06'08" / 06'02" / 06'04" / 06'08" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 12'25" (+06'24") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.01 km 
ASICS 虎走 累積 :
23298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 06'18" | 00:32'28" |
| 6 | 06'20" | 00:38'48" |
| 7 | 06'11" | 00:44'59" |
| 8 | 06'21" | 00:51'20" |
| 9 | 06'08" | 00:57'28" |
| 10 | 06'02" | 01:03'30" |
| 11 | 06'04" | 01:09'34" |
| 12 | 06'08" | 01:15'42" |
| 12.4 | 12'26" | 01:20'58" |
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