21.2 km | 01:49:04 | 05:08/km日期: 2019-10-27 06:14 - 總爬升: 956 m - 平均心率: 146 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'48" / 05'24" / 04'55" / 04'50" / 04'34" / 04'25" / 04'21" / 04'29" / 05'23" / 06'31" / 21'13" / 05'13" / 04'57" / 06'16" / 05'29" / 16'02" / 06'09" / 04'55" / 05'13" / 06'59" / 26'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+01'02") | 1000 / 9000 |
| 10 | | 05'22" (+01'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'51") | 1000 / 12000 |
| 13 | | 04'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+01'27") | 1000 / 14000 |
| 15 | | 05'29" (+01'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'49") | 1000 / 16000 |
| 17 | | 05'31" (+01'10") | 1000 / 17000 |
| 18 | | 05'32" (+01'11") | 1000 / 18000 |
| 19 | | 05'12" (+00'51") | 1000 / 19000 |
| 20 | | 05'14" (+00'53") | 1000 / 20000 |
| 21 | | 05'23" (+01'02") | 1000 / 21000 |
| 22 | | 05'22" (+01'01") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
147.22 km 
MIZUNO美津濃 J1GA167625 累積 :
7771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 04'55" | 00:16'07" |
| 4 | 04'50" | 00:20'57" |
| 5 | 04'34" | 00:25'31" |
| 6 | 04'25" | 00:29'56" |
| 7 | 04'21" | 00:34'17" |
| 8 | 04'29" | 00:38'46" |
| 9 | 05'23" | 00:44'09" |
| 10 | 06'31" | 00:50'40" |
| 11 | 21'13" | 01:11'53" |
| 12 | 05'13" | 01:17'06" |
| 13 | 04'57" | 01:22'03" |
| 14 | 06'16" | 01:28'19" |
| 15 | 05'29" | 01:33'48" |
| 16 | 16'02" | 01:49'50" |
| 17 | 06'09" | 01:55'59" |
| 18 | 04'55" | 02:00'54" |
| 19 | 05'13" | 02:06'07" |
| 20 | 06'59" | 02:13'06" |
| 21.2 | 04'11" | 02:18'05" |
展開計圈分析
留言 
