20.1 km | 02:34:09 | 07:40/km日期: 2019-06-29 05:09 - 總爬升: 281 m - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 05'20" / 07'04" / 06'41" / 12'22" / 08'44" / 10'55" / 10'01" / 17'12" / 06'13" / 05'31" / 06'09" / 05'35" / 09'38" / 05'47" / 20'41" / 05'53" / 08'53" / 42'39" / 07'03" / 04'40" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'09") | 1000 / 1000 |
2 | | 07'04" (+02'25") | 1000 / 2000 |
3 | | 06'40" (+02'01") | 1000 / 3000 |
4 | | 11'08" (+06'29") | 1000 / 4000 |
5 | | 08'44" (+04'05") | 1000 / 5000 |
6 | | 10'54" (+06'15") | 1000 / 6000 |
7 | | 06'15" (+01'36") | 1000 / 7000 |
8 | | 08'38" (+03'59") | 1000 / 8000 |
9 | | 06'14" (+01'35") | 1000 / 9000 |
10 | | 05'30" (+00'51") | 1000 / 10000 |
11 | | 06'08" (+01'29") | 1000 / 11000 |
12 | | 05'35" (+00'56") | 1000 / 12000 |
13 | | 09'37" (+04'58") | 1000 / 13000 |
14 | | 05'46" (+01'07") | 1000 / 14000 |
15 | | 15'01" (+10'22") | 1000 / 15000 |
16 | | 05'52" (+01'13") | 1000 / 16000 |
17 | | 08'53" (+04'14") | 1000 / 17000 |
18 | | 06'09" (+01'30") | 1000 / 18000 |
19 | | 07'03" (+02'24") | 1000 / 19000 |
20 | | 04'39" | 1000 / 20000 |
21 | | 03'59" | 84 / 20084 |
6月累積里程 : 69.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'04" | 00:12'24" |
3 | 06'41" | 00:19'05" |
4 | 12'22" | 00:31'27" |
5 | 08'44" | 00:40'11" |
6 | 10'55" | 00:51'06" |
7 | 10'01" | 01:01'07" |
8 | 17'12" | 01:18'19" |
9 | 06'13" | 01:24'32" |
10 | 05'31" | 01:30'03" |
11 | 06'09" | 01:36'12" |
12 | 05'35" | 01:41'47" |
13 | 09'38" | 01:51'25" |
14 | 05'47" | 01:57'12" |
15 | 20'41" | 02:17'53" |
16 | 05'53" | 02:23'46" |
17 | 08'53" | 02:32'39" |
18 | 42'39" | 03:15'18" |
19 | 07'03" | 03:22'21" |
20 | 04'40" | 03:27'01" |
20.1 | 03'56" | 03:27'21" |