19.6 km | 02:09:50 | 06:37/km日期: 2019-10-26 06:33 - 總爬升: 399 m - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 06'17" / 06'32" / 06'26" / 11'02" / 06'17" / 06'07" / 11'53" / 06'01" / 05'54" / 05'44" / 09'45" / 09'10" / 07'16" / 07'37" / 06'17" / 08'44" / 08'13" / 05'53" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 09'45" (+04'12") | 1000 / 11000 |
| 12 | | 09'09" (+03'36") | 1000 / 12000 |
| 13 | | 07'16" (+01'43") | 1000 / 13000 |
| 14 | | 07'36" (+02'03") | 1000 / 14000 |
| 15 | | 06'17" (+00'44") | 1000 / 15000 |
| 16 | | 07'15" (+01'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'13" (+00'40") | 474 / 19474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 310.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 11'02" | 00:30'17" |
| 5 | 06'17" | 00:36'34" |
| 6 | 06'07" | 00:42'41" |
| 7 | 11'53" | 00:54'34" |
| 8 | 06'01" | 01:00'35" |
| 9 | 05'54" | 01:06'29" |
| 10 | 05'44" | 01:12'13" |
| 11 | 09'45" | 01:21'58" |
| 12 | 09'10" | 01:31'08" |
| 13 | 07'16" | 01:38'24" |
| 14 | 07'37" | 01:46'01" |
| 15 | 06'17" | 01:52'18" |
| 16 | 08'44" | 02:01'02" |
| 17 | 08'13" | 02:09'15" |
| 18 | 05'53" | 02:15'08" |
| 19 | 05'34" | 02:20'42" |
| 19.5 | 06'12" | 02:23'39" |
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