全馬 | 05:17:16 | 07:31/km | 第56馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 05:17:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" | 01:04'06" |
| 00:33'10" (+02'14") |
| 00:34'13" (+03'17") | 01:15'39" (+11'33") |
| 00:41'26" (+10'30") |
| 00:38'23" (+07'27") | 01:17'39" (+13'33") |
| 00:39'16" (+08'20") |
| 00:39'08" (+08'12") | 01:19'26" (+15'20") |
| 00:40'18" (+09'22") |
|
日期: 2019-10-26 06:02 - 總爬升: 814 m - 地點: 新竹 - 天氣: 豔陽高照 - 平均心率: 132 - 卡路里: 2403 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 06'44" (+01'46") | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 05'59" (+01'01") | 1000 / 6000 |
| 7 | | 07'04" (+02'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 08'04" (+03'06") | 1000 / 10000 |
| 11 | | 06'40" (+01'42") | 1000 / 11000 |
| 12 | | 07'06" (+02'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 09'24" (+04'26") | 1000 / 15000 |
| 16 | | 08'07" (+03'09") | 1000 / 16000 |
| 17 | | 11'11" (+06'13") | 1000 / 17000 |
| 18 | | 10'29" (+05'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'40") | 1000 / 19000 |
| 20 | | 06'00" (+01'02") | 1000 / 20000 |
| 21 | | 07'02" (+02'04") | 1000 / 21000 |
| 22 | | 09'16" (+04'18") | 1000 / 22000 |
| 23 | | 07'10" (+02'12") | 1000 / 23000 |
| 24 | | 08'58" (+04'00") | 1000 / 24000 |
| 25 | | 05'54" (+00'56") | 1000 / 25000 |
| 26 | | 04'58" | 1000 / 26000 |
| 27 | | 07'45" (+02'47") | 1000 / 27000 |
| 28 | | 06'35" (+01'37") | 1000 / 28000 |
| 29 | | 09'31" (+04'33") | 1000 / 29000 |
| 30 | | 10'25" (+05'27") | 1000 / 30000 |
| 31 | | 05'47" (+00'49") | 1000 / 31000 |
| 32 | | 08'23" (+03'25") | 1000 / 32000 |
| 33 | | 10'08" (+05'10") | 1000 / 33000 |
| 34 | | 05'58" (+01'00") | 1000 / 34000 |
| 35 | | 08'51" (+03'53") | 1000 / 35000 |
| 36 | | 09'35" (+04'37") | 1000 / 36000 |
| 37 | | 06'33" (+01'35") | 1000 / 37000 |
| 38 | | 08'24" (+03'26") | 1000 / 38000 |
| 39 | | 06'59" (+02'01") | 1000 / 39000 |
| 40 | | 08'44" (+03'46") | 1000 / 40000 |
| 41 | | 07'44" (+02'46") | 1000 / 41000 |
| 42 | | 07'59" (+03'01") | 1000 / 42000 |
| 43 | | 05'39" (+00'41") | 833 / 42833 |
偕同好友跑跑聊聊，
可惜今年只有一個酒站，
加上跑平地，感覺煎熬...
賽後評分: 今年路線有些微改變，比較涼爽
志工熱情、補給物資豐富有特色
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 186.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'44" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 07'04" | 00:44'00" |
| 8 | 06'09" | 00:50'09" |
| 9 | 05'53" | 00:56'02" |
| 10 | 08'04" | 01:04'06" |
| 11 | 06'41" | 01:10'47" |
| 12 | 07'13" | 01:18'00" |
| 13 | 05'19" | 01:23'19" |
| 14 | 05'36" | 01:28'55" |
| 15 | 09'24" | 01:38'19" |
| 16 | 08'08" | 01:46'27" |
| 17 | 11'11" | 01:57'38" |
| 18 | 10'29" | 02:08'07" |
| 19 | 05'38" | 02:13'45" |
| 20 | 06'00" | 02:19'45" |
| 21 | 07'03" | 02:26'48" |
| 22 | 09'17" | 02:36'05" |
| 23 | 07'10" | 02:43'15" |
| 24 | 08'59" | 02:52'14" |
| 25 | 05'54" | 02:58'08" |
| 26 | 04'58" | 03:03'06" |
| 27 | 07'46" | 03:10'52" |
| 28 | 06'35" | 03:17'27" |
| 29 | 09'31" | 03:26'58" |
| 30 | 10'26" | 03:37'24" |
| 31 | 05'47" | 03:43'11" |
| 32 | 08'23" | 03:51'34" |
| 33 | 10'09" | 04:01'43" |
| 34 | 05'58" | 04:07'41" |
| 35 | 08'51" | 04:16'32" |
| 36 | 09'36" | 04:26'08" |
| 37 | 06'34" | 04:32'42" |
| 38 | 08'24" | 04:41'06" |
| 39 | 07'00" | 04:48'06" |
| 40 | 08'44" | 04:56'50" |
| 41 | 07'44" | 05:04'34" |
| 42 | 08'00" | 05:12'34" |
| 42.8 | 05'39" | 05:17'17" |
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