10.0 km | 00:59:47 | 05:57/km日期: 2019-10-26 17:10 - 總爬升: 165 m - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'10" / 06'10" / 05'58" / 06'43" / 06'01" / 05'37" / 06'07" / 05'47" / 06'31" / 05'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 1000 / 1000 |
2 | | 06'09" (+00'47") | 1000 / 2000 |
3 | | 05'57" (+00'35") | 1000 / 3000 |
4 | | 06'43" (+01'21") | 1000 / 4000 |
5 | | 06'00" (+00'38") | 1000 / 5000 |
6 | | 05'37" (+00'15") | 1000 / 6000 |
7 | | 06'06" (+00'44") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 05'42" (+00'20") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'31" (+00'09") | 31 / 10031 |
10月累積里程 : 93.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 05'58" | 00:18'18" |
4 | 06'43" | 00:25'01" |
5 | 06'01" | 00:31'02" |
6 | 05'37" | 00:36'39" |
7 | 06'07" | 00:42'46" |
8 | 05'47" | 00:48'33" |
9 | 06'31" | 00:55'04" |
10 | 05'22" | 01:00'26" |
10.0 | 05'47" | 01:00'37" |