20.6 km | 02:48:21 | 08:10/km日期: 2019-10-27 07:06 - 總爬升: 490 m - 平均心率: 116 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 08'53" / 08'01" / 07'50" / 07'42" / 07'24" / 10'00" / 07'48" / 07'34" / 07'23" / 08'01" / 12'46" / 07'05" / 07'26" / 08'31" / 07'38" / 10'45" / 07'57" / 07'44" / 07'21" / 07'09" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'47") | 1000 / 1000 |
| 2 | | 08'01" (+00'57") | 1000 / 2000 |
| 3 | | 07'50" (+00'46") | 1000 / 3000 |
| 4 | | 07'40" (+00'36") | 1000 / 4000 |
| 5 | | 07'23" (+00'19") | 1000 / 5000 |
| 6 | | 10'00" (+02'56") | 1000 / 6000 |
| 7 | | 07'48" (+00'44") | 1000 / 7000 |
| 8 | | 07'32" (+00'28") | 1000 / 8000 |
| 9 | | 07'23" (+00'19") | 1000 / 9000 |
| 10 | | 08'00" (+00'56") | 1000 / 10000 |
| 11 | | 07'31" (+00'27") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 07'26" (+00'22") | 1000 / 13000 |
| 14 | | 08'30" (+01'26") | 1000 / 14000 |
| 15 | | 07'37" (+00'33") | 1000 / 15000 |
| 16 | | 10'45" (+03'41") | 1000 / 16000 |
| 17 | | 07'57" (+00'53") | 1000 / 17000 |
| 18 | | 07'43" (+00'39") | 1000 / 18000 |
| 19 | | 07'20" (+00'16") | 1000 / 19000 |
| 20 | | 07'09" (+00'05") | 1000 / 20000 |
| 21 | | 14'12" (+07'08") | 609 / 20609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'01" | 00:16'54" |
| 3 | 07'50" | 00:24'44" |
| 4 | 07'42" | 00:32'26" |
| 5 | 07'24" | 00:39'50" |
| 6 | 10'00" | 00:49'50" |
| 7 | 07'48" | 00:57'38" |
| 8 | 07'34" | 01:05'12" |
| 9 | 07'23" | 01:12'35" |
| 10 | 08'01" | 01:20'36" |
| 11 | 12'46" | 01:33'22" |
| 12 | 07'05" | 01:40'27" |
| 13 | 07'26" | 01:47'53" |
| 14 | 08'31" | 01:56'24" |
| 15 | 07'38" | 02:04'02" |
| 16 | 10'45" | 02:14'47" |
| 17 | 07'57" | 02:22'44" |
| 18 | 07'44" | 02:30'28" |
| 19 | 07'21" | 02:37'49" |
| 20 | 07'09" | 02:44'58" |
| 20.6 | 14'12" | 02:53'38" |
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