16.1 km | 01:38:35 | 06:07/km日期: 2019-10-27 15:49 - 平均心率: 158 - 卡路里: 1145 Cal - 總步數: 16382 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 59%
Pace: 05'33" / 06'10" / 06'10" / 06'04" / 06'03" / 06'08" / 05'59" / 06'05" / 06'24" / 06'13" / 05'53" / 06'03" / 05'55" / 05'43" / 05'50" / 06'11" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'32") | 1008 / 1008 | 165 / 97 |
2 | | 06'07" (+00'28") | 1009 / 2018 | 165 / 98 |
3 | | 06'06" (+00'27") | 1005 / 3023 | 165 / 98 |
4 | | 06'03" (+00'24") | 1006 / 4029 | 165 / 99 |
5 | | 06'01" (+00'22") | 1004 / 5034 | 165 / 100 |
6 | | 06'01" (+00'22") | 1003 / 6038 | 165 / 100 |
7 | | 05'58" (+00'19") | 1001 / 7040 | 165 / 101 |
8 | | 06'18" (+00'39") | 1009 / 8050 | 164 / 96 |
9 | | 06'15" (+00'36") | 1008 / 9058 | 164 / 97 |
10 | | 06'10" (+00'31") | 1000 / 10058 | 163 / 98 |
11 | | 05'52" (+00'13") | 1003 / 11062 | 167 / 101 |
12 | | 06'01" (+00'22") | 1003 / 12066 | 165 / 100 |
13 | | 05'48" (+00'09") | 1008 / 13075 | 168 / 101 |
14 | | 05'39" | 1007 / 14082 | 169 / 104 |
15 | | 05'48" (+00'09") | 1003 / 15086 | 169 / 101 |
16 | | 06'12" (+00'33") | 1008 / 16094 | 164 / 97 |
17 | | 11'47" (+06'08") | 114 / 16209 | 189 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'10" | 00:11'43" |
3 | 06'10" | 00:17'53" |
4 | 06'04" | 00:23'57" |
5 | 06'03" | 00:30'00" |
6 | 06'08" | 00:36'08" |
7 | 05'59" | 00:42'07" |
8 | 06'05" | 00:48'12" |
9 | 06'24" | 00:54'36" |
10 | 06'13" | 01:00'49" |
11 | 05'53" | 01:06'42" |
12 | 06'03" | 01:12'45" |
13 | 05'55" | 01:18'40" |
14 | 05'43" | 01:24'23" |
15 | 05'50" | 01:30'13" |
16 | 06'11" | 01:36'24" |
16.1 | 19'04" | 01:38'35" |