10.4 km | 01:18:02 | 07:29/km日期: 2019-10-27 05:45 - 平均心率: 161 - 卡路里: 827 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75%
Pace: 07'13" / 05'54" / 06'01" / 06'03" / 06'08" / 06'05" / 06'32" / 06'05" / 05'47" / 05'43" / 42'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'31") | 1000 / 1000 |
2 | | 05'54" (+00'12") | 1000 / 2000 |
3 | | 06'00" (+00'18") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 06'08" (+00'26") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'32" (+00'50") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 05'46" (+00'04") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 39'33" (+33'51") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 99.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'54" | 00:13'07" |
3 | 06'01" | 00:19'08" |
4 | 06'03" | 00:25'11" |
5 | 06'08" | 00:31'19" |
6 | 06'05" | 00:37'24" |
7 | 06'32" | 00:43'56" |
8 | 06'05" | 00:50'01" |
9 | 05'47" | 00:55'48" |
10 | 05'43" | 01:01'31" |
10.4 | 42'22" | 01:19'14" |