11.1 km | 01:00:21 | 05:27/km日期: 2019-10-24 18:12 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'12" / 05'08" / 05'46" / 05'33" / 05'37" / 05'26" / 05'32" / 05'24" / 05'34" / 05'26" / 05'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'56") | 64 / 11064 |
10月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'46" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'34" | 00:49'12" |
| 10 | 05'26" | 00:54'38" |
| 11 | 05'20" | 00:59'58" |
| 11.1 | 05'55" | 01:00'21" |
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