11.0 km | 00:50:50 | 04:36/km日期: 2019-10-26 17:50 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 04'48" / 04'34" / 04'31" / 04'27" / 04'31" / 04'29" / 04'48" / 04'51" / 04'44" / 04'40" / 04'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'04" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'29" | 00:27'20" |
| 7 | 04'48" | 00:32'08" |
| 8 | 04'51" | 00:36'59" |
| 9 | 04'44" | 00:41'43" |
| 10 | 04'40" | 00:46'23" |
| 11 | 04'22" | 00:50'45" |
| 11.0 | 03'52" | 00:50'50" |
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