|  全馬 | 05:47:51 | 08:14/km | 第21馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:47:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
大衛王  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" | 01:01'39" | | 00:31'40" (+01'41") | | 00:33'02" (+03'03") | 01:14'25" (+12'46") | | 00:41'23" (+11'24") | | 00:45'32" (+15'33") | 01:29'07" (+27'28") | | 00:43'35" (+13'36") | | 00:51'12" (+21'13") | 01:38'14" (+36'35") | | 00:47'02" (+17'03") | |
日期: 2019-10-27 05:59 - 天氣: 涼到熱 - 平均心率: 147 - 卡路里: 3499 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'50") | 1000 / 1000 | | 2 | | 05'49" (+00'11") | 1000 / 2000 | | 3 | | 06'03" (+00'25") | 1000 / 3000 | | 4 | | 05'56" (+00'18") | 1000 / 4000 | | 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 | | 7 | | 06'43" (+01'05") | 1000 / 7000 | | 8 | | 06'15" (+00'37") | 1000 / 8000 | | 9 | | 06'17" (+00'39") | 1000 / 9000 | | 10 | | 06'44" (+01'06") | 1000 / 10000 | | 11 | | 06'15" (+00'37") | 1000 / 11000 | | 12 | | 08'53" (+03'15") | 1000 / 12000 | | 13 | | 06'26" (+00'48") | 1000 / 13000 | | 14 | | 05'44" (+00'06") | 1000 / 14000 | | 15 | | 05'41" (+00'03") | 1000 / 15000 | | 16 | | 05'55" (+00'17") | 1000 / 16000 | | 17 | | 10'58" (+05'20") | 1000 / 17000 | | 18 | | 06'37" (+00'59") | 1000 / 18000 | | 19 | | 06'39" (+01'01") | 1000 / 19000 | | 20 | | 11'12" (+05'34") | 1000 / 20000 | | 21 | | 09'16" (+03'38") | 1000 / 21000 | | 22 | | 06'45" (+01'07") | 1000 / 22000 | | 23 | | 10'35" (+04'57") | 1000 / 23000 | | 24 | | 12'17" (+06'39") | 1000 / 24000 | | 25 | | 06'37" (+00'59") | 1000 / 25000 | | 26 | | 12'43" (+07'05") | 1000 / 26000 | | 27 | | 06'39" (+01'01") | 1000 / 27000 | | 28 | | 06'43" (+01'05") | 1000 / 28000 | | 29 | | 10'51" (+05'13") | 1000 / 29000 | | 30 | | 06'36" (+00'58") | 1000 / 30000 | | 31 | | 13'17" (+07'39") | 1000 / 31000 | | 32 | | 06'39" (+01'01") | 1000 / 32000 | | 33 | | 06'57" (+01'19") | 1000 / 33000 | | 34 | | 15'31" (+09'53") | 1000 / 34000 | | 35 | | 08'45" (+03'07") | 1000 / 35000 | | 36 | | 14'53" (+09'15") | 1000 / 36000 | | 37 | | 06'55" (+01'17") | 1000 / 37000 | | 38 | | 08'50" (+03'12") | 1000 / 38000 | | 39 | | 08'43" (+03'05") | 1000 / 39000 | | 40 | | 07'40" (+02'02") | 1000 / 40000 | | 41 | | 10'54" (+05'16") | 1000 / 41000 | | 42 | | 08'21" (+02'43") | 1000 / 42000 | | 43 | | 07'29" (+01'51") | 972 / 42972 |
開學馬，23K的補給太讚，烤香腸跟黑輪配台啤，吃吃喝喝後，加上太陽出來後就只能順利完曬🤣🤣😅 賽前宣言: 開學馬 賽後評分: 補給交管不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 256.74 km  asics kayano24 累積 : 1111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'50" | 00:12'18" | | 3 | 06'03" | 00:18'21" | | 4 | 05'57" | 00:24'18" | | 5 | 05'41" | 00:29'59" | | 6 | 05'39" | 00:35'38" | | 7 | 06'43" | 00:42'21" | | 8 | 06'16" | 00:48'37" | | 9 | 06'17" | 00:54'54" | | 10 | 06'45" | 01:01'39" | | 11 | 06'16" | 01:07'55" | | 12 | 08'53" | 01:16'48" | | 13 | 06'26" | 01:23'14" | | 14 | 05'45" | 01:28'59" | | 15 | 05'42" | 01:34'41" | | 16 | 05'55" | 01:40'36" | | 17 | 10'58" | 01:51'34" | | 18 | 06'37" | 01:58'11" | | 19 | 06'40" | 02:04'51" | | 20 | 11'13" | 02:16'04" | | 21 | 09'16" | 02:25'20" | | 22 | 06'45" | 02:32'05" | | 23 | 10'36" | 02:42'41" | | 24 | 12'17" | 02:54'58" | | 25 | 06'38" | 03:01'36" | | 26 | 12'44" | 03:14'20" | | 27 | 06'39" | 03:20'59" | | 28 | 06'43" | 03:27'42" | | 29 | 10'52" | 03:38'34" | | 30 | 06'37" | 03:45'11" | | 31 | 13'18" | 03:58'29" | | 32 | 06'39" | 04:05'08" | | 33 | 06'58" | 04:12'06" | | 34 | 15'31" | 04:27'37" | | 35 | 08'46" | 04:36'23" | | 36 | 14'53" | 04:51'16" | | 37 | 06'56" | 04:58'12" | | 38 | 08'50" | 05:07'02" | | 39 | 08'43" | 05:15'45" | | 40 | 07'40" | 05:23'25" | | 41 | 10'55" | 05:34'20" | | 42 | 08'22" | 05:42'42" | | 43.0 | 07'29" | 05:49'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
17498.2 km | 
14.0 km
展開計圈分析
留言 
