17.2 km | 03:01:05 | 10:32/km日期: 2019-10-27 06:18 - 總爬升: 493 m - 平均心率: 128 - 卡路里: 1126 Cal - 平均步頻: 152
Pace: 06'16" / 06'49" / 06'59" / 07'12" / 06'48" / 09'00" / 08'28" / 09'41" / 09'50" / 13'06" / 20'02" / 19'26" / 14'52" / 11'39" / 17'25" / 07'08" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'25") | 1000 / 2000 |
| 3 | | 06'57" (+01'34") | 1000 / 3000 |
| 4 | | 07'12" (+01'49") | 1000 / 4000 |
| 5 | | 06'48" (+01'25") | 1000 / 5000 |
| 6 | | 08'59" (+03'36") | 1000 / 6000 |
| 7 | | 08'28" (+03'05") | 1000 / 7000 |
| 8 | | 09'41" (+04'18") | 1000 / 8000 |
| 9 | | 09'49" (+04'26") | 1000 / 9000 |
| 10 | | 13'05" (+07'42") | 1000 / 10000 |
| 11 | | 20'02" (+14'39") | 1000 / 11000 |
| 12 | | 19'26" (+14'03") | 1000 / 12000 |
| 13 | | 14'51" (+09'28") | 1000 / 13000 |
| 14 | | 11'39" (+06'16") | 1000 / 14000 |
| 15 | | 17'25" (+12'02") | 1000 / 15000 |
| 16 | | 07'07" (+01'44") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 06'09" (+00'46") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'49" | 00:13'05" |
| 3 | 06'59" | 00:20'04" |
| 4 | 07'12" | 00:27'16" |
| 5 | 06'48" | 00:34'04" |
| 6 | 09'00" | 00:43'04" |
| 7 | 08'28" | 00:51'32" |
| 8 | 09'41" | 01:01'13" |
| 9 | 09'50" | 01:11'03" |
| 10 | 13'06" | 01:24'09" |
| 11 | 20'02" | 01:44'11" |
| 12 | 19'26" | 02:03'37" |
| 13 | 14'52" | 02:18'29" |
| 14 | 11'39" | 02:30'08" |
| 15 | 17'25" | 02:47'33" |
| 16 | 07'08" | 02:54'41" |
| 17 | 05'24" | 03:00'05" |
| 17.2 | 06'06" | 03:01'07" |
展開計圈分析
留言 
