31.8 km | 03:27:12 | 06:31/km日期: 2019-10-27 06:02 - 平均心率: 116 - 卡路里: 1528 Cal - 平均步頻: 170 - 溫度: 24°C - PM2.5: 良好(14)
Pace: 07'47" / 06'08" / 06'01" / 05'53" / 05'50" / 05'52" / 05'49" / 05'49" / 05'50" / 05'45" / 05'46" / 05'41" / 05'46" / 05'53" / 05'55" / 05'54" / 06'20" / 07'49" / 06'16" / 06'01" / 09'25" / 06'00" / 12'40" / 06'00" / 06'58" / 05'51" / 07'16" / 06'17" / 05'46" / 06'33" / 05'37" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'43") | 1000 / 17000 |
| 18 | | 07'48" (+02'11") | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 1000 / 20000 |
| 21 | | 09'25" (+03'48") | 1000 / 21000 |
| 22 | | 05'59" (+00'22") | 1000 / 22000 |
| 23 | | 12'40" (+07'03") | 1000 / 23000 |
| 24 | | 05'59" (+00'22") | 1000 / 24000 |
| 25 | | 06'58" (+01'21") | 1000 / 25000 |
| 26 | | 05'50" (+00'13") | 1000 / 26000 |
| 27 | | 07'16" (+01'39") | 1000 / 27000 |
| 28 | | 06'16" (+00'39") | 1000 / 28000 |
| 29 | | 05'46" (+00'09") | 1000 / 29000 |
| 30 | | 06'32" (+00'55") | 1000 / 30000 |
| 31 | | 05'37" | 1000 / 31000 |
| 32 | | 08'27" (+02'50") | 786 / 31786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 325.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'08" | 00:13'55" |
| 3 | 06'01" | 00:19'56" |
| 4 | 05'53" | 00:25'49" |
| 5 | 05'50" | 00:31'39" |
| 6 | 05'52" | 00:37'31" |
| 7 | 05'49" | 00:43'20" |
| 8 | 05'49" | 00:49'09" |
| 9 | 05'50" | 00:54'59" |
| 10 | 05'45" | 01:00'44" |
| 11 | 05'46" | 01:06'30" |
| 12 | 05'41" | 01:12'11" |
| 13 | 05'46" | 01:17'57" |
| 14 | 05'53" | 01:23'50" |
| 15 | 05'55" | 01:29'45" |
| 16 | 05'54" | 01:35'39" |
| 17 | 06'20" | 01:41'59" |
| 18 | 07'49" | 01:49'48" |
| 19 | 06'16" | 01:56'04" |
| 20 | 06'01" | 02:02'05" |
| 21 | 09'25" | 02:11'30" |
| 22 | 06'00" | 02:17'30" |
| 23 | 12'40" | 02:30'10" |
| 24 | 06'00" | 02:36'10" |
| 25 | 06'58" | 02:43'08" |
| 26 | 05'51" | 02:48'59" |
| 27 | 07'16" | 02:56'15" |
| 28 | 06'17" | 03:02'32" |
| 29 | 05'46" | 03:08'18" |
| 30 | 06'33" | 03:14'51" |
| 31 | 05'37" | 03:20'28" |
| 31.8 | 08'27" | 03:27'07" |
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