10.0 km | 00:55:51 | 05:34/km日期: 2019-10-27 16:33 - 地點: 大同國小 - 天氣: 晴 - 平均心率: 146 - 卡路里: 613 Cal - 總步數: 9962 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'44" / 05'40" / 05'31" / 05'25" / 05'29" / 05'28" / 05'31" / 05'38" / 05'40" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'23") | 501 / 501 | 169 / 102 |
| 2 | | 05'42" (+00'21") | 502 / 1004 | 173 / 100 |
| 3 | | 05'41" (+00'20") | 503 / 1508 | 175 / 99 |
| 4 | | 05'33" (+00'12") | 503 / 2011 | 178 / 100 |
| 5 | | 05'33" (+00'12") | 507 / 2519 | 177 / 101 |
| 6 | | 05'21" | 504 / 3023 | 178 / 104 |
| 7 | | 05'21" | 506 / 3530 | 179 / 103 |
| 8 | | 05'23" (+00'02") | 500 / 4030 | 180 / 103 |
| 9 | | 05'26" (+00'05") | 502 / 4532 | 180 / 102 |
| 10 | | 05'29" (+00'08") | 500 / 5033 | 180 / 100 |
| 11 | | 05'29" (+00'08") | 503 / 5537 | 180 / 100 |
| 12 | | 05'24" (+00'03") | 507 / 6044 | 179 / 102 |
| 13 | | 05'23" (+00'02") | 507 / 6552 | 180 / 103 |
| 14 | | 05'31" (+00'10") | 504 / 7056 | 178 / 101 |
| 15 | | 05'35" (+00'14") | 504 / 7560 | 180 / 99 |
| 16 | | 05'33" (+00'12") | 506 / 8067 | 178 / 100 |
| 17 | | 05'34" (+00'13") | 500 / 8567 | 179 / 100 |
| 18 | | 05'45" (+00'24") | 500 / 9067 | 178 / 96 |
| 19 | | 05'35" (+00'14") | 503 / 9571 | 178 / 100 |
| 20 | | 05'31" (+00'10") | 500 / 10071 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 : 206.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'38" | 00:44'26" |
| 9 | 05'40" | 00:50'06" |
| 10 | 05'35" | 00:55'41" |
| 10.0 | 09'18" | 00:55'51" |
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