10.1 km | 00:49:34 | 04:53/km日期: 2019-10-26 17:42 - 平均心率: 163 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'23" / 04'59" / 05'01" / 04'59" / 04'57" / 04'43" / 04'51" / 04'55" / 04'43" / 04'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'32") | 448 / 448 |
| 2 | | 05'09" (+01'06") | 455 / 903 |
| 3 | | 05'00" (+00'57") | 456 / 1360 |
| 4 | | 04'57" (+00'54") | 457 / 1817 |
| 5 | | 05'01" (+00'58") | 460 / 2278 |
| 6 | | 05'02" (+00'59") | 462 / 2740 |
| 7 | | 05'03" (+01'00") | 464 / 3204 |
| 8 | | 04'55" (+00'52") | 460 / 3664 |
| 9 | | 04'58" (+00'55") | 462 / 4127 |
| 10 | | 04'57" (+00'54") | 460 / 4588 |
| 11 | | 04'46" (+00'43") | 464 / 5052 |
| 12 | | 04'55" (+00'52") | 464 / 5516 |
| 13 | | 04'42" (+00'39") | 464 / 5980 |
| 14 | | 04'50" (+00'47") | 460 / 6441 |
| 15 | | 04'47" (+00'44") | 463 / 6904 |
| 16 | | 04'51" (+00'48") | 455 / 7360 |
| 17 | | 04'57" (+00'54") | 466 / 7827 |
| 18 | | 04'56" (+00'53") | 462 / 8290 |
| 19 | | 04'40" (+00'37") | 467 / 8758 |
| 20 | | 04'43" (+00'40") | 458 / 9216 |
| 21 | | 04'39" (+00'36") | 461 / 9678 |
| 22 | | 04'03" | 456 / 10134 |
| 23 | | 02'45" | 8 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 04'43" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 04'43" | 00:44'31" |
| 10 | 04'33" | 00:49'04" |
| 10.1 | 03'37" | 00:49'35" |
展開計圈分析
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