14.0 km | 01:16:34 | 05:27/km日期: 2019-10-25 06:00 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 05'48" / 05'39" / 05'29" / 05'34" / 05'34" / 05'39" / 05'31" / 05'31" / 05'27" / 05'20" / 05'19" / 05'18" / 05'11" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 03'50" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'31" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 05'20" | 00:55'32" |
| 11 | 05'19" | 01:00'51" |
| 12 | 05'18" | 01:06'09" |
| 13 | 05'11" | 01:11'20" |
| 14 | 05'12" | 01:16'32" |
| 14.0 | 04'08" | 01:16'35" |
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