17.8 km | 02:34:25 | 08:40/km日期: 2019-10-26 07:16 - 總爬升: 351 m - 平均心率: 145 - 卡路里: 1217 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78%
Pace: 07'57" / 09'32" / 07'11" / 08'04" / 08'53" / 12'30" / 08'09" / 07'18" / 09'34" / 11'00" / 19'19" / 08'24" / 07'21" / 11'58" / 06'55" / 08'56" / 07'33" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'31") | 1000 / 1000 |
2 | | 09'31" (+02'36") | 1000 / 2000 |
3 | | 07'11" (+00'16") | 1000 / 3000 |
4 | | 08'03" (+01'08") | 1000 / 4000 |
5 | | 08'52" (+01'57") | 1000 / 5000 |
6 | | 10'24" (+03'29") | 1000 / 6000 |
7 | | 08'08" (+01'13") | 1000 / 7000 |
8 | | 07'18" (+00'23") | 1000 / 8000 |
9 | | 09'34" (+02'39") | 1000 / 9000 |
10 | | 10'59" (+04'04") | 1000 / 10000 |
11 | | 08'58" (+02'03") | 1000 / 11000 |
12 | | 08'23" (+01'28") | 1000 / 12000 |
13 | | 07'20" (+00'25") | 1000 / 13000 |
14 | | 11'58" (+05'03") | 1000 / 14000 |
15 | | 06'55" | 1000 / 15000 |
16 | | 08'55" (+02'00") | 1000 / 16000 |
17 | | 07'33" (+00'38") | 1000 / 17000 |
18 | | 07'14" (+00'19") | 802 / 17802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 190.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'32" | 00:17'29" |
3 | 07'11" | 00:24'40" |
4 | 08'04" | 00:32'44" |
5 | 08'53" | 00:41'37" |
6 | 12'30" | 00:54'07" |
7 | 08'09" | 01:02'16" |
8 | 07'18" | 01:09'34" |
9 | 09'34" | 01:19'08" |
10 | 11'00" | 01:30'08" |
11 | 19'19" | 01:49'27" |
12 | 08'24" | 01:57'51" |
13 | 07'21" | 02:05'12" |
14 | 11'58" | 02:17'10" |
15 | 06'55" | 02:24'05" |
16 | 08'56" | 02:33'01" |
17 | 07'33" | 02:40'34" |
17.8 | 07'14" | 02:46'23" |